Sun 12th Sep 2021 at 11:00am by ChrisHB
Run > Run-Walk
-
Time
4:02:00
-
Miles
17.10
-
Min/mi
14:09
-
WAVA
42.33
-
Asc(m)
461
-
Surface
Trail
Notes & Comments
10 mins walking:5 running. exhausted after 15 miles
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:10 |
11:10 |
44.77 |
| 5km |
38:08 |
12:16 |
44.73 |
| 5M |
1:03:52 |
12:46 |
43.78 |
| 10km |
1:20:49 |
13:00 |
43.35 |
| 10M |
2:15:20 |
13:32 |
42.95 |
| Half |
3:01:19 |
13:50 |
42.18 |
| 20M |
4:46:46 |
14:20 |
42.26 |
| Mara |
6:24:13 |
14:40 |
42.06 |
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