Sun 12th Sep 2021 at 3:01pm by timbo1973

Run > General

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Time
1:05:02
Miles
7.00
Min/mi
9:17
Pacing
87%
WAVA
50.95
Stride(cm)
102
Cals
771
Cadence
169
BPM
135
%MHR
78.8
B/mi
1252
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:16/m) 116/126bpm [1190b/mi] 53cal
2) 1.54m - 15:00(9:46/m) 129/134bpm [1260b/mi] 174cal
3) 0.29m - 3:00(10:27/m) 125/128bpm [1306b/mi] 31cal
4) 0.37m - 3:00(8:06/m) 145/152bpm [1174b/mi] 40cal
5) 0.28m - 3:00(10:33/m) 135/151bpm [1424b/mi] 35cal
6) 0.41m - 3:00(7:22/m) 147/151bpm [1083b/mi] 42cal
7) 0.29m - 3:00(10:13/m) 137/151bpm [1400b/mi] 34cal
8) 0.38m - 3:00(7:59/m) 145/154bpm [1156b/mi] 40cal
9) 0.3m - 3:00(9:50/m) 138/155bpm [1358b/mi] 34cal
10) 0.4m - 3:00(7:26/m) 147/152bpm [1092b/mi] 41cal
11) 0.31m - 3:00(9:49/m) 140/152bpm [1374b/mi] 36cal
12) 0.38m - 3:00(7:50/m) 147/152bpm [1153b/mi] 40cal
13) 1.55m - 15:00(9:40/m) 135/152bpm [1305b/mi] 171cal
14) 0.01m - 2(5:41/m) 133/133bpm [756b/mi]

5:00 15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00 2

Pace

19%

36%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	112 84-119	1150	156 110-162	3/4
0.50	5:07	2:33	10:11	120 117-126	1222	159 156-164	5/4
0.75	7:36	2:29	9:55	127 121-130	1260	162 156-168	5/2
1.00	10:05	2:30	9:58	129 126-132	1286	165 154-174	4/4
1.25	12:25	2:20	9:20	131 128-134	1223	165 162-176	3/2
1.50	14:44	2:19	9:16	133 128-134	1232	163 160-166	5/3
1.75	17:14	2:31	10:02	127 125-130	1274	162 158-164	4/3
2.00	19:45	2:30	10:01	126 123-130	1263	162 158-168	3/2
2.25	22:20	2:35	10:21	125 122-128	1295	162 158-164	3/3
2.50	24:27	2:07	8:29	135 123-148	1145	179 160-198	4/3
2.75	26:42	2:15	8:59	149 141-152	1339	176 158-190	15/6
3.00	29:12	2:30	9:58	131 126-140	1306	164 160-200	9/2
3.25	31:02	1:50	7:20	148 134-150	1085	190 182-202	5/4
3.50	33:19	2:17	9:07	146 137-151	1332	173 160-188	7/3
3.75	35:36	2:18	9:11	131 123-140	1203	168 156-190	2/13
4.00	37:39	2:02	8:09	148 141-152	1206	182 168-200	11/4
4.25	40:06	2:28	9:51	143 131-155	1410	169 162-198	6/2
4.50	42:12	2:05	8:22	138 131-149	1154	180 166-196	4/5
4.75	43:58	1:46	7:04	150 149-152	1060	192 188-194	5/11
5.00	46:26	2:28	9:53	142 133-152	1405	166 164-194	3/8
5.25	48:23	1:57	7:46	141 131-150	1096	179 164-192	4/10
5.50	50:34	2:11	8:43	150 146-152	1308	177 168-184	9/5
5.75	52:52	2:18	9:13	137 134-145	1262	168 166-172	1/10
6.00	55:12	2:20	9:21	137 134-142	1280	169 164-190	5/9
6.25	57:44	2:32	10:09	135 133-137	1369	168 164-170	4/6
6.50	1:00:13	2:29	9:57	135 134-137	1342	168 166-172	5/5
6.75	1:02:38	2:24	9:38	133 131-136	1281	168 166-170	6/6
7.00	1:05:01	2:23	9:42	133 131-136	1290	168 156-172	4/3

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m, Flat prediction 1:05:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:42
12 7.9%	9:40
See your biggest climbs

Cadence

169 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7	1:04:51	9:17
Walk	0.1	110	0	3	10:37
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.52%	More
800m	3:49	7:40	49.94%	More
1km	5:02	8:06	49.39%	More
Mile	8:12	8:12	51.57%	More
5k	26:49	8:38	53.63%	More
5 miles	45:02	9:00	51.97%	More
10k	56:58	9:10	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:29	8:51	52.32
5M	45:31	9:06	51.41
10km	57:19	9:13	50.97
10M	1:34:55	9:30	50.86
Half	2:06:22	9:39	50.15
20M	3:17:53	9:54	50.75
Mara	4:23:28	10:03	50.82

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