Sun 12th Sep 2021 at 3:50pm by mags

Run > General

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Time
11:53
Miles
1.12
Min/mi
10:37
Pacing
62%
WAVA
45.27
Stride(cm)
86
Cals
93
Cadence
176
BPM
119
%MHR
67.8
B/mi
1266
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 121/129bpm [1291b/mi] 83cal 5.63/7.03mph
2) 0.12m - 1:13(10:18/m) 131/135bpm [1348b/mi] 10cal 5.83/6.76mph

10:40 1:13

Pace

22%

17%

11%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	101 72-123	1205	182 176-186	1/2
0.13	1:38	53 +12	14:08	118 107-124	1667	164 120-178	0/1
0.19	2:14	36	9:35	125 122-126	1198	141 120-172	0/0
0.25	2:52	39	10:21	122 121-123	1262	159 120-190	0/0
0.31	3:27	35	9:15	125 124-126	1157	183 182-184	1/1
0.38	4:23	56 +17	14:58	124 123-126	1856	180 178-182	0/2
0.44	6:15	1:52 +1:02	29:48	110 99-128	3277	167 120-176	1/0
0.50	7:02	47	12:26	117 104-128	1454	175 172-178	0/2
0.56	7:45	44	11:40	124 123-125	1447	175 172-184	0/0
0.63	8:21	36	9:28	125 124-126	1184	184 184-186	0/3
0.69	8:56	35	9:23	125 124-127	1173	185 182-186	0/7
0.75	9:48	52	13:46	125 124-126	1722	183 178-184	0/7
0.81	10:22	35	9:15	122 120-125	1129	188 186-188	0/3
0.88	10:55	32	8:35	125 121-129	1073	187 186-188	0/2
0.94	11:27	32	8:39	126 125-128	1090	187 186-188	0/1
1.00	12:11	44	11:42	126 124-128	1474	179 174-184	1/1
1.06	12:48	37	9:52	129 128-131	1272	183 178-186	0/2
1.12	13:25	37	11:02	133 131-134	1468	186 184-188	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 30m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	180	1	11:00	10:49
Walk	15.4	120	0.1	2:07	28:15
Still	0.1	-	-	1	-
Pause	2.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.67%	More
800m	4:59	10:02	42.47%	More
1km	6:19	10:11	43.65%	More
Mile	11:42	11:42	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.08
5km	37:29	12:04	43.98
5M	1:04:04	12:49	42.00
10km	1:21:49	13:10	41.17
10M	2:19:49	13:59	39.69
Half	3:09:30	14:28	38.25
20M	5:05:09	15:15	37.37
Mara	6:53:36	15:47	36.51

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