Sun 12th Sep 2021 at 11:25am by Pootle

Walk > General

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Time
2:34:45
Miles
5.38
Min/mi
28:46
Stride(cm)
47
Cals
790
Cadence
118
BPM
123
%MHR
60.7
B/mi
3527
Asc(m)
246
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 136/151bpm [3222b/mi] 174cal 45/111rpm
2) 1m - 28:48(28:48/m) 121/150bpm [3486b/mi] 149cal 38/124rpm
3) 1m - 28:41(28:41/m) 112/128bpm [3213b/mi] 120cal 36/75rpm
4) 1m - 31:08(31:08/m) 129/160bpm [4017b/mi] 184cal 32/124rpm
5) 1m - 30:53(30:53/m) 112/124bpm [3459b/mi] 121cal 37/66rpm
6) 0.38m - 11:32(30:45/m) 109/122bpm [3353b/mi] 42cal 29/66rpm

23:41 28:48 28:41 31:08 30:53 11:32

Pin Map

0mi in 0

Pace

35%

10%

14%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36	22:24	121 86-140	2710	118 88-130	22/6
0.50	11:44	6:09	24:34	140 134-145	3440	115 98-222	29/0
0.75	17:51	6:07	24:27	139 122-148	3398	111 104-116	32/0
1.00	23:41	5:50	23:19	144 137-151	3357	111 104-126	34/1
1.25	35:52	12:11	48:46	138 103-150	6729	109 98-122	30/0
1.50	42:15	6:23	25:31	126 100-137	3215	120 98-126	15/1
1.75	47:19	5:04	20:17	113 100-119	2293	129 104-248	10/21
2.00	52:29	5:10	20:39	111 101-118	2292	126 112-134	0/37
2.25	59:17	6:48	27:12	111 98-118	3020	125 102-144	1/29
2.50	1:04:53	5:36	22:25	114 108-118	2556	126 110-150	0/41
2.75	1:13:12	8:18	33:13	113 95-127	3753	119 92-128	9/12
3.00	1:21:10	7:59	31:55	114 101-127	3639	121 104-128	6/8
3.25	1:27:34	6:24	25:34	111 100-121	2838	121 112-128	10/7
3.50	1:33:56	6:22	25:28	142 118-153	3616	112 96-120	40/0
3.75	1:40:09	6:13	24:51	139 127-151	3454	112 106-124	34/0
4.00	1:52:19	12:10	48:41	130 104-160	6328	107 86-124	25/16
4.25	2:05:30	13:12	52:46	109 100-118	5752	112 92-128	1/45
4.50	2:12:38	7:08	28:31	111 98-118	3165	119 104-130	1/34
4.75	2:18:34	5:56	23:44	116 110-123	2754	118 102-128	3/8
5.00	2:23:12	4:38	18:31	118 114-124	2185	125 118-130	3/8
5.25	2:32:07	8:55	35:42	110 87-122	3926	123 102-128	1/13
5.38	2:34:45	2:38	20:59	107 95-115	2245	121 110-132	0/8

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
160 7.5%	28:40
103 8.2%	29:35
See your biggest climbs

Cadence

118 (248 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:43	19:34	More
1km	12:51	20:40	More
Mile	22:34	22:34	More
5k	1:23:52	27:00	More
5 miles	2:22:49	28:34	More

Predictions

Dist	Time	Per Mile

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