Sun 12th Sep 2021 at 1:03pm by MabelMoonface

Walk > General

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Time
2:54:13
Miles
7.90
Min/mi
22:03
Stride(cm)
66
Cals
896
Cadence
110
BPM
102
%MHR
59.8
B/mi
2254
Asc(m)
281
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 103/117bpm [2186b/mi] 117cal 46/64rpm 2.83/4.55mph
2) 1m - 21:41(21:41/m) 107/120bpm [2320b/mi] 110cal 44/61rpm 2.77/3.57mph
3) 1m - 19:59(19:59/m) 109/126bpm [2178b/mi] 127cal 47/58rpm 3/3.49mph
4) 1m - 22:02(22:02/m) 95/111bpm [2093b/mi] 94cal 45/59rpm 2.72/3.57mph
5) 1m - 26:24(26:24/m) 102/135bpm [2692b/mi] 124cal 33/61rpm 2.27/3.7mph
6) 1m - 21:18(21:18/m) 118/135bpm [2513b/mi] 139cal 39/65rpm 2.82/3.97mph
7) 1m - 23:38(23:38/m) 94/130bpm [2222b/mi] 96cal 47/64rpm 2.54/3.65mph
8) 0.9m - 17:59(19:58/m) 93/105bpm [1857b/mi] 89cal 48/58rpm 3/3.57mph

21:13 21:41 19:59 22:02 26:24 21:18 23:38 17:59

Pace

13%

20%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:47	6:47 +1:10	27:06	102 87-109	2765	112 98-128	24/23
0.50	11:48	5:01	20:04	101 95-108	2027	111 106-116	13/8
0.75	16:47	4:59	19:57	104 98-112	2074	111 98-116	6/18
1.00	22:23	5:36	22:26	105 95-115	2355	111 104-116	3/21
1.25	27:31	5:08	20:32	110 97-119	2259	109 88-114	16/9
1.50	33:57	6:26	25:42	109 99-117	2802	104 88-120	6/17
1.75	39:25	5:29	21:55	107 92-115	2345	110 100-114	13/4
2.00	44:05	4:39	18:36	100 91-105	1861	110 100-122	8/13
2.25	49:03	4:59	19:55	99 93-108	1972	110 106-114	36/2
2.50	53:58	4:54	19:37	107 89-126	2098	109 88-116	39/5
2.75	58:57	4:59	19:56	118 108-122	2353	106 100-110	7/1
3.00	1:04:03	5:06	20:26	111 100-123	2268	107 100-112	0/32
3.25	1:09:44	5:41	22:43	99 88-111	2249	111 106-118	0/32
3.50	1:14:52	5:08	20:33	93 88-99	1911	111 100-116	0/35
3.75	1:20:05	5:13	20:51	92 82-98	1919	112 104-118	4/4
4.00	1:26:05	6:01	24:02	93 85-110	2236	111 90-118	34/0
4.25	1:35:13	9:07	36:28	113 87-135	4122	102 92-120	3/30
4.50	1:41:08	5:56	23:43	95 90-106	2252	111 102-120	0/25
4.75	1:45:56	4:48	19:10	95 89-100	1821	110 100-116	0/16
5.00	1:52:28	6:32	26:07	101 89-117	2639	106 34-118	21/5
5.25	1:58:35	6:08	24:31	121 102-135	2967	102 92-112	34/0
5.50	2:06:08	7:33 +2:33	30:10	112 99-122	3379	108 100-118	35/2
5.75	2:11:14	5:06	20:24	116 105-127	2367	115 104-130	2/39
6.00	2:16:18	5:04	20:17	121 113-130	2455	114 108-120	3/38
6.25	2:22:56	6:37	26:30	113 96-129	2994	110 100-118	0/32
6.50	2:28:50	5:55	23:39	90 80-104	2128	111 100-118	1/25
6.75	2:34:37	5:47	23:08	84 77-94	1943	112 106-128	0/37
7.00	2:40:01	5:23	21:33	85 76-93	1832	112 106-116	0/41
7.25	2:45:12	5:11	20:46	89 78-100	1848	111 92-116	1/26
7.50	2:50:24	5:12	20:48	94 88-100	1955	109 96-116	14/14
7.75	2:55:03	4:39	18:35	96 89-105	1784	111 104-116	2/15
7.90	2:57:56	2:53	19:17	94 88-100	1812	108 98-114	7/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 297m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 8.2%	25:39
76 6.5%	21:37
41 9.8%	35:52
30 6.6%	26:27
15 3.8%	20:51
14 12.7%	23:54
See your biggest climbs

Cadence

110 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:15	18:37	More
1km	11:49	19:01	More
Mile	19:28	19:28	More
5k	1:04:57	20:54	More
5 miles	1:51:12	22:14	More
10k	2:19:38	22:28	More

Predictions

Dist	Time	Per Mile

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