Sun 12th Sep 2021 at 3:11pm by jelly

Walk > General

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Time
43:17
Miles
2.61
Min/mi
16:35
Stride(cm)
75
Cals
216
Cadence
129
BPM
111
%MHR
64.8
B/mi
1837
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:21(15:03/m) 118/140bpm [1777b/mi] 52cal 64/86rpm
2) 0.62m - 9:34(15:24/m) 117/137bpm [1802b/mi] 51cal 64/85rpm
3) 0.62m - 10:27(16:49/m) 106/121bpm [1782b/mi] 47cal 62/66rpm
4) 0.62m - 10:47(17:22/m) 105/125bpm [1823b/mi] 52cal 57/67rpm
5) 0.12m - 3:07(25:35/m) 106/114bpm [2712b/mi] 14cal 40/64rpm

9:21 9:34 10:27 10:47 3:07

Pace

10%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	109 105-115	1874	131 126-134	2/1
0.25	4:05	1:56	15:30	112 108-115	1736	132 132-136	2/1
0.38	5:56	1:51	14:44	119 109-128	1753	128 82-172	1/1
0.50	7:38	1:43	13:42	129 121-136	1767	125 84-168	2/1
0.63	9:25	1:47	14:12	127 117-139	1804	138 84-170	2/1
0.75	11:16	1:51	14:48	125 117-130	1850	135 84-170	1/1
0.88	13:19	2:03	16:21	116 109-126	1897	129 122-132	1/2
1.00	14:54	1:35	12:42	120 108-137	1523	150 122-170	2/2
1.13	16:56	2:02	16:16	118 106-134	1919	130 124-142	1/2
1.25	19:01	2:05	16:40	107 103-113	1783	126 120-132	1/3
1.38	21:06	2:05	16:40	110 104-120	1833	127 118-130	2/3
1.50	23:06	2:00	16:03	110 104-120	1765	127 114-130	3/3
1.63	25:19	2:13	17:47	104 98-112	1849	125 114-130	1/2
1.75	27:23	2:04	16:31	105 100-111	1735	127 120-130	2/2
1.88	35:26	8:03 +6:01	1:04:21	101 91-110	6499	129 122-132	1/4
2.00	37:27	2:01	16:09	103 100-106	1664	130 124-132	0/3
2.13	40:08	2:41	21:30	98 87-109	2107	126 116-130	2/3
2.25	42:11	2:02	16:20	109 96-125	1780	127 124-128	3/1
2.38	44:25	2:15	17:57	108 100-118	1939	125 120-128	3/0
2.50	46:23	1:58	15:45	108 100-113	1701	127 124-128	4/1
2.61	49:17	2:54	27:08	105 102-112	2848	125 122-128	2/1

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	19:07
See your biggest climbs

Cadence

129 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:06	More
800m	7:06	14:16	More
1km	8:51	14:14	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

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