Sun 12th Sep 2021 at 3:44pm by dobbers

Walk > General

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Time
12:23
Miles
0.77
Min/mi
16:05
Stride(cm)
89
Cals
122
Cadence
113
BPM
114
%MHR
63.6
B/mi
1841
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:12/m) 116/134bpm [1879b/mi] 105cal 55/77rpm
2) 0.15m - 2:19(15:28/m) 103/116bpm [1592b/mi] 17cal 57/59rpm

10:04 2:19

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	121 114-134	1973	113 108-118	3/1
0.13	2:02	1:01	16:12	117 112-120	1896	113 110-116	3/2
0.19	3:04	1:02	16:38	112 105-119	1863	115 102-118	6/2
0.25	4:14	1:10	18:41	125 112-132	2335	107 100-114	9/5
0.31	5:13	59	15:44	118 113-124	1857	112 110-116	5/2
0.38	6:05	51	13:44	120 115-133	1647	124 108-148	8/3
0.44	7:05	1:00	16:04	118 111-130	1897	113 108-118	1/1
0.50	8:07	1:02	16:32	111 107-116	1836	111 108-114	4/5
0.56	9:07	59	15:51	110 105-115	1743	112 108-116	8/3
0.63	10:06	1:00	15:53	110 104-117	1748	112 110-116	5/3
0.69	11:06	1:00	16:02	104 100-112	1667	113 110-114	5/5
0.75	12:04	57	15:20	102 99-104	1564	115 112-118	1/5
0.77	12:23	19	14:52	103 102-104	1531	111 110-116	2/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (148 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:44	15:34	More
1km	9:58	16:02	More

Predictions

Dist	Time	Per Mile

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