Sun 12th Sep 2021 at 9:05am by ishep 🇪🇺

Run > General

  • Time
    6:48:20
  • Miles
    27.05
  • Min/mi
    15:06
  • Pacing
    38%
  • WAVA
    33.53
  • Stride(cm)
    78
  • Cals
    3794
  • Cadence
    136
  • BPM
    141
  • %MHR
    74
  • B/mi
    2122
  • Asc(m)
    857
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 123/137bpm [1746b/mi] 140cal 4.23/7.18mph
2) 1m - 15:12(15:12/m) 116/131bpm [1764b/mi] 125cal 3.95/5.97mph
3) 1m - 16:17(16:17/m) 116/130bpm [1889b/mi] 133cal 3.68/6.32mph
4) 1m - 10:55(10:55/m) 132/155bpm [1440b/mi] 112cal 5.5/9.52mph
5) 1m - 9:59(9:59/m) 157/170bpm [1567b/mi] 136cal 6.01/7.83mph
6) 1m - 10:27(10:27/m) 159/171bpm [1661b/mi] 145cal 5.74/7.89mph
7) 1m - 10:20(10:20/m) 156/177bpm [1612b/mi] 136cal 5.81/8.1mph
8) 1m - 9:29(9:29/m) 169/179bpm [1603b/mi] 146cal 6.33/7.28mph
9) 1m - 9:33(9:33/m) 171/183bpm [1633b/mi] 150cal 6.28/7.78mph
10) 1m - 11:13(11:13/m) 171/183bpm [1919b/mi] 178cal 5.35/8.72mph
11) 1m - 11:00(11:00/m) 165/182bpm [1815b/mi] 161cal 5.45/7.91mph
12) 1m - 15:39(15:39/m) 149/172bpm [2332b/mi] 159cal 3.83/7.08mph
13) 1m - 16:38(16:38/m) 132/147bpm [2196b/mi] 111cal 3.61/7.35mph
14) 1m - 18:40(18:40/m) 123/155bpm [2296b/mi] 82cal 3.21/8.33mph
15) 1m - 11:27(11:27/m) 159/171bpm [1820b/mi] 150cal 5.24/7.37mph
16) 1m - 10:46(10:46/m) 162/182bpm [1744b/mi] 147cal 5.57/6.85mph
17) 1m - 13:54(13:54/m) 161/179bpm [2237b/mi] 187cal 4.32/7.58mph
18) 1m - 11:55(11:55/m) 161/174bpm [1920b/mi] 163cal 5.03/7.1mph
19) 1m - 12:15(12:15/m) 164/173bpm [2009b/mi] 167cal 4.9/6.93mph
20) 1m - 12:10(12:10/m) 157/169bpm [1909b/mi] 148cal 4.93/6.85mph
21) 1m - 20:11(20:11/m) 142/183bpm [2867b/mi] 149cal 2.97/7.43mph
22) 1m - 12:30(12:30/m) 147/157bpm [1838b/mi] 101cal 4.8/7.45mph
23) 1m - 14:37(14:37/m) 151/165bpm [2207b/mi] 143cal 4.11/6.87mph
24) 1m - 25:32(25:32/m) 136/158bpm [3472b/mi] 140cal 2.35/6.45mph
25) 1m - 25:41(25:41/m) 111/134bpm [2850b/mi] 127cal 2.34/3.21mph
26) 1m - 26:07(26:07/m) 111/142bpm [2899b/mi] 114cal 2.3/6.18mph
27) 1m - 30:15(30:15/m) 112/148bpm [3388b/mi] 133cal 1.98/5.3mph
28) 0.05m - 1:26(28:07/m) 131/141bpm [3684b/mi] 11cal 2.13/2.57mph
14:12 15:12 16:17 10:55 9:59 10:27 10:20 9:29 9:33 11:13 11:00 15:39 16:38 18:40 11:27 10:46 13:54 11:55 12:15 12:10 20:11 12:30 14:37 25:32 25:41 26:07 30:15 1:26
Pin Map
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Pace

40% 11% 18% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:11 14:11 14:11 122 80-136 1730 146 90-220 21/34
2.00 29:24 15:13 15:13 116 97-131 1764 129 94-220 31/41
3.00 45:40 16:17 16:17 115 99-129 1872 130 84-160 47/40
4.00 56:35 10:54 10:54 131 104-155 1429 155 92-168 19/58
5.00 1:06:34 9:59 9:59 157 141-170 1568 155 102-170 76/35
6.00 1:17:01 10:27 10:27 158 143-171 1651 155 86-244 35/73
7.00 1:27:21 10:20 10:20 157 129-177 1622 155 96-168 54/32
8.00 1:36:50 9:29 9:29 169 151-179 1603 161 114-168 64/59
9.00 1:46:23 9:33 9:33 171 165-183 1633 157 110-174 27/47
10.00 1:57:36 11:13 11:13 172 150-182 1931 159 98-174 49/35
11.00 2:08:37 11:00 11:00 165 150-180 1816 150 98-170 40/35
12.00 2:24:16 15:39 15:39 149 127-172 2332 130 92-170 19/36
13.00 2:40:54 16:38 16:38 132 112-147 2196 129 92-168 47/29
14.00 2:59:33 18:40 18:40 125 103-155 2333 135 80-168 50/60
15.00 3:11:00 11:27 11:27 159 137-171 1820 147 100-170 35/51
16.00 3:21:46 10:46 10:46 162 151-180 1745 151 102-216 52/20
17.00 3:35:41 13:54 13:54 163 140-179 2266 148 36-240 47/60
18.00 3:47:36 11:55 11:55 161 149-174 1919 151 106-170 25/45
19.00 3:59:51 12:15 12:15 164 146-172 2009 142 106-174 49/30
20.00 4:12:00 12:10 12:10 157 128-169 1909 141 80-174 78/50
21.00 4:32:11 20:11 20:11 142 116-181 2866 130 82-172 35/66
22.00 4:44:42 12:31 12:31 147 131-156 1839 144 80-172 6/17
23.00 4:59:18 14:37 14:37 151 133-165 2206 133 90-220 27/15
24.00 5:24:51 25:32 25:32 137 106-157 3498 125 82-222 31/27
25.00 5:50:31 25:41 25:41 111 96-134 2851 96 80-116 35/9
26.00 6:16:38 26:06 26:06 111 98-142 2897 98 40-162 23/35
27.00 6:46:53 30:16 30:16 113 76-148 3420 107 40-158 14/28
27.05 6:48:20 1:27 28:17 131 122-139 3705 91 84-106 0/1

Heart

141/183max
  • Show Beats/Mile

Elevation

Asc 857m, Range 77m, Flat prediction 6:41:45
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.1% 15:03
29 3.4% 28:08
28 4.4% 16:26
27 3.4% 15:39
24 2.9% 10:24
23 2.8% 12:10
See your biggest climbs

Cadence

136 (244 max) Stride Length: 78cm Run: 56.4% Walk: 43.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.37% More
800m 4:13 8:29 44.38% More
1km 5:23 8:40 45.34% More
Mile 9:01 9:01 46.15% More
5k 29:39 9:33 47.75% More
5 miles 49:08 9:50 46.86% More
10k 1:01:09 9:51 46.99% More
10 miles 1:52:19 11:14 42.27% More
Half 2:36:22 11:56 40.15% More
20 miles 4:11:49 12:35 39.21% More
Mara 6:22:28 14:36 34.42% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 33.61
5km 41:11 13:15 34.38
5M 1:08:12 13:38 33.76
10km 1:25:53 13:49 33.46
10M 2:22:12 14:13 33.38
Half 3:09:20 14:27 32.91
20M 4:56:29 14:49 33.30
Mara 6:34:45 15:04 33.35
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