Sun 12th Sep 2021 at 9:05am by ishep 🇪🇺
Run > General
-
Time
6:48:20
-
Miles
27.05
-
Min/mi
15:06
-
Pacing
38%
-
WAVA
33.53
-
Stride(cm)
78
-
Cals
3794
-
Cadence
136
-
BPM
141
-
%MHR
74
-
B/mi
2122
-
Asc(m)
857
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:12(14:12/m) 123/137bpm [1746b/mi] 140cal 4.23/7.18mph
2) 1m - 15:12(15:12/m) 116/131bpm [1764b/mi] 125cal 3.95/5.97mph
3) 1m - 16:17(16:17/m) 116/130bpm [1889b/mi] 133cal 3.68/6.32mph
4) 1m - 10:55(10:55/m) 132/155bpm [1440b/mi] 112cal 5.5/9.52mph
5) 1m - 9:59(9:59/m) 157/170bpm [1567b/mi] 136cal 6.01/7.83mph
6) 1m - 10:27(10:27/m) 159/171bpm [1661b/mi] 145cal 5.74/7.89mph
7) 1m - 10:20(10:20/m) 156/177bpm [1612b/mi] 136cal 5.81/8.1mph
8) 1m - 9:29(9:29/m) 169/179bpm [1603b/mi] 146cal 6.33/7.28mph
9) 1m - 9:33(9:33/m) 171/183bpm [1633b/mi] 150cal 6.28/7.78mph
10) 1m - 11:13(11:13/m) 171/183bpm [1919b/mi] 178cal 5.35/8.72mph
11) 1m - 11:00(11:00/m) 165/182bpm [1815b/mi] 161cal 5.45/7.91mph
12) 1m - 15:39(15:39/m) 149/172bpm [2332b/mi] 159cal 3.83/7.08mph
13) 1m - 16:38(16:38/m) 132/147bpm [2196b/mi] 111cal 3.61/7.35mph
14) 1m - 18:40(18:40/m) 123/155bpm [2296b/mi] 82cal 3.21/8.33mph
15) 1m - 11:27(11:27/m) 159/171bpm [1820b/mi] 150cal 5.24/7.37mph
16) 1m - 10:46(10:46/m) 162/182bpm [1744b/mi] 147cal 5.57/6.85mph
17) 1m - 13:54(13:54/m) 161/179bpm [2237b/mi] 187cal 4.32/7.58mph
18) 1m - 11:55(11:55/m) 161/174bpm [1920b/mi] 163cal 5.03/7.1mph
19) 1m - 12:15(12:15/m) 164/173bpm [2009b/mi] 167cal 4.9/6.93mph
20) 1m - 12:10(12:10/m) 157/169bpm [1909b/mi] 148cal 4.93/6.85mph
21) 1m - 20:11(20:11/m) 142/183bpm [2867b/mi] 149cal 2.97/7.43mph
22) 1m - 12:30(12:30/m) 147/157bpm [1838b/mi] 101cal 4.8/7.45mph
23) 1m - 14:37(14:37/m) 151/165bpm [2207b/mi] 143cal 4.11/6.87mph
24) 1m - 25:32(25:32/m) 136/158bpm [3472b/mi] 140cal 2.35/6.45mph
25) 1m - 25:41(25:41/m) 111/134bpm [2850b/mi] 127cal 2.34/3.21mph
26) 1m - 26:07(26:07/m) 111/142bpm [2899b/mi] 114cal 2.3/6.18mph
27) 1m - 30:15(30:15/m) 112/148bpm [3388b/mi] 133cal 1.98/5.3mph
28) 0.05m - 1:26(28:07/m) 131/141bpm [3684b/mi] 11cal 2.13/2.57mph
14:12 15:12 16:17 10:55 9:59 10:27 10:20 9:29 9:33 11:13 11:00 15:39 16:38 18:40 11:27 10:46 13:54 11:55 12:15 12:10 20:11 12:30 14:37 25:32 25:41 26:07 30:15 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
14:11 |
14:11 |
14:11 |
122 80-136 |
1730 |
146 90-220 |
21/34 |
2.00 |
29:24 |
15:13 |
15:13 |
116 97-131 |
1764 |
129 94-220 |
31/41 |
3.00 |
45:40 |
16:17 |
16:17 |
115 99-129 |
1872 |
130 84-160 |
47/40 |
4.00 |
56:35 |
10:54 |
10:54 |
131 104-155 |
1429 |
155 92-168 |
19/58 |
5.00 |
1:06:34 |
9:59 |
9:59 |
157 141-170 |
1568 |
155 102-170 |
76/35 |
6.00 |
1:17:01 |
10:27 |
10:27 |
158 143-171 |
1651 |
155 86-244 |
35/73 |
7.00 |
1:27:21 |
10:20 |
10:20 |
157 129-177 |
1622 |
155 96-168 |
54/32 |
8.00 |
1:36:50 |
9:29 |
9:29 |
169 151-179 |
1603 |
161 114-168 |
64/59 |
9.00 |
1:46:23 |
9:33 |
9:33 |
171 165-183 |
1633 |
157 110-174 |
27/47 |
10.00 |
1:57:36 |
11:13 |
11:13 |
172 150-182 |
1931 |
159 98-174 |
49/35 |
11.00 |
2:08:37 |
11:00 |
11:00 |
165 150-180 |
1816 |
150 98-170 |
40/35 |
12.00 |
2:24:16 |
15:39 |
15:39 |
149 127-172 |
2332 |
130 92-170 |
19/36 |
13.00 |
2:40:54 |
16:38 |
16:38 |
132 112-147 |
2196 |
129 92-168 |
47/29 |
14.00 |
2:59:33 |
18:40 |
18:40 |
125 103-155 |
2333 |
135 80-168 |
50/60 |
15.00 |
3:11:00 |
11:27 |
11:27 |
159 137-171 |
1820 |
147 100-170 |
35/51 |
16.00 |
3:21:46 |
10:46 |
10:46 |
162 151-180 |
1745 |
151 102-216 |
52/20 |
17.00 |
3:35:41 |
13:54 |
13:54 |
163 140-179 |
2266 |
148 36-240 |
47/60 |
18.00 |
3:47:36 |
11:55 |
11:55 |
161 149-174 |
1919 |
151 106-170 |
25/45 |
19.00 |
3:59:51 |
12:15 |
12:15 |
164 146-172 |
2009 |
142 106-174 |
49/30 |
20.00 |
4:12:00 |
12:10 |
12:10 |
157 128-169 |
1909 |
141 80-174 |
78/50 |
21.00 |
4:32:11 |
20:11 |
20:11 |
142 116-181 |
2866 |
130 82-172 |
35/66 |
22.00 |
4:44:42 |
12:31 |
12:31 |
147 131-156 |
1839 |
144 80-172 |
6/17 |
23.00 |
4:59:18 |
14:37 |
14:37 |
151 133-165 |
2206 |
133 90-220 |
27/15 |
24.00 |
5:24:51 |
25:32 |
25:32 |
137 106-157 |
3498 |
125 82-222 |
31/27 |
25.00 |
5:50:31 |
25:41 |
25:41 |
111 96-134 |
2851 |
96 80-116 |
35/9 |
26.00 |
6:16:38 |
26:06 |
26:06 |
111 98-142 |
2897 |
98 40-162 |
23/35 |
27.00 |
6:46:53 |
30:16 |
30:16 |
113 76-148 |
3420 |
107 40-158 |
14/28 |
27.05 |
6:48:20 |
1:27 |
28:17 |
131 122-139 |
3705 |
91 84-106 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 4.1% |
15:03
|
29 3.4% |
28:08
|
28 4.4% |
16:26
|
27 3.4% |
15:39
|
24 2.9% |
10:24
|
23 2.8% |
12:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.37% |
More |
800m |
4:13 |
8:29 |
44.38% |
More |
1km |
5:23 |
8:40 |
45.34% |
More |
Mile |
9:01 |
9:01 |
46.15% |
More |
5k |
29:39 |
9:33 |
47.75% |
More |
5 miles |
49:08 |
9:50 |
46.86% |
More |
10k |
1:01:09 |
9:51 |
46.99% |
More |
10 miles |
1:52:19 |
11:14 |
42.27% |
More |
Half |
2:36:22 |
11:56 |
40.15% |
More |
20 miles |
4:11:49 |
12:35 |
39.21% |
More |
Mara |
6:22:28 |
14:36 |
34.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
33.61 |
5km |
41:11 |
13:15 |
34.38 |
5M |
1:08:12 |
13:38 |
33.76 |
10km |
1:25:53 |
13:49 |
33.46 |
10M |
2:22:12 |
14:13 |
33.38 |
Half |
3:09:20 |
14:27 |
32.91 |
20M |
4:56:29 |
14:49 |
33.30 |
Mara |
6:34:45 |
15:04 |
33.35 |
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