Sun 12th Sep 2021 at 2:45pm by Ocelot Spleens

Walk > Hiking

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Time
1:05:57
Miles
3.10
Min/mi
21:16
Stride(cm)
73
Cals
346
Cadence
104
BPM
84
%MHR
51.1
B/mi
1793
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 1:05:57(21:18/m) 83/115bpm [1768b/mi] 346cal 52/57rpm 2.82/0mph

1:05:57

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	82 65-96	1642	100 88-106	1/3
0.25	5:21	2:50	22:43	98 81-114	2227	103 98-114	3/2
0.38	7:55	2:34	20:33	86 84-91	1767	103 102-104	3/4
0.50	10:24	2:29	19:51	80 75-85	1588	103 100-106	3/1
0.63	15:57	5:34 +1:59	44:29	72 60-81	3203	104 88-112	2/2
0.75	18:27	2:30	20:00	76 72-78	1520	104 102-104	3/2
0.88	20:57	2:30	20:01	77 76-79	1542	104 100-106	4/0
1.00	23:50	2:52	22:59	79 70-85	1816	103 100-106	2/3
1.13	26:22	2:32	20:18	88 83-93	1786	105 102-106	14/0
1.25	28:52	2:30	20:00	86 84-88	1720	105 102-106	8/0
1.38	31:21	2:29	19:54	81 79-84	1612	103 102-106	1/2
1.50	33:49	2:27	19:39	80 78-86	1572	104 102-106	1/3
1.63	36:21	2:32	20:17	81 78-85	1643	104 100-106	0/5
1.75	39:09	2:48	22:26	77 74-80	1728	105 102-106	0/8
1.88	41:44	2:35	20:39	78 73-81	1610	105 102-110	3/8
2.00	44:13	2:29	19:49	85 76-90	1685	105 102-106	8/1
2.13	46:42	2:30	19:58	97 82-114	1937	103 100-106	9/5
2.25	49:12	2:29	19:55	86 82-93	1712	104 102-106	6/1
2.38	51:41	2:30	19:58	86 84-90	1717	103 98-104	2/1
2.50	54:11	2:29	19:54	83 83-84	1652	103 102-106	3/3
2.63	56:46	2:35	20:41	90 82-100	1861	103 100-106	2/6
2.75	1:00:32	3:46	30:10	87 70-101	2624	103 98-114	3/2
2.88	1:03:05	2:33	20:21	91 78-101	1851	104 102-106	11/0
3.00	1:05:32	2:28	19:40	81 78-85	1593	103 98-106	1/1
3.12	1:07:57	2:25	20:47	82 80-84	1704	104 98-106	0/5

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	21:15
21 6.6%	19:55
12 4.7%	26:28
See your biggest climbs

Cadence

104 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:51	19:49	More
1km	12:22	19:55	More
Mile	20:11	20:11	More
5k	1:07:44	21:48	More

Predictions

Dist	Time	Per Mile

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