Sun 12th Sep 2021 at 2:01pm by There We Are Then

Run > General

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Time
1:39:57
Miles
3.17
Min/mi
31:32
Pacing
27%
WAVA
16.53
Stride(cm)
40
Cals
575
Cadence
127
BPM
93
%MHR
54.2
B/mi
2923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:37(37:37/m) 88/121bpm [3311b/mi] 203cal 1.59/0mph
2) 1m - 31:38(31:38/m) 89/124bpm [2816b/mi] 169cal 1.9/0mph
3) 1m - 26:23(26:23/m) 105/130bpm [2770b/mi] 183cal 2.27/0mph
4) 0.17m - 4:19(25:02/m) 91/116bpm [2277b/mi] 20cal 2.4/0mph

37:37 31:38 26:23 4:19

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:24	3:24	27:16	103 68-121	2808	136 98-184
0.25	9:45	6:21	50:45	91 54-118	4619	133 112-236
0.38	13:25	3:40	29:17	93 77-115	2724	142 100-244
0.50	17:56	4:31	36:08	84 57-114	3035	120 92-132
0.63	23:52	5:56	47:29	83 59-115	3941	119 96-134
0.75	28:48	4:56	39:32	82 52-108	3242	117 96-226
0.88	32:22	3:33	28:25	99 85-112	2813	140 102-236
1.00	37:40	5:18	42:27	79 63-91	3354	124 106-162
1.13	42:42	5:02	40:20	80 53-101	3226	117 98-172
1.25	47:21	4:39	37:12	79 42-111	2939	120 106-176
1.38	59:59	12:37	1:40:59	78 46-117	7877	140 100-174
1.50	1:04:30	4:31	36:09	90 58-122	3253	137 110-236
1.63	1:07:31	3:01	24:07	99 78-115	2387	125 106-170
1.75	1:10:22	2:51	22:51	107 87-123	2444	127 110-172
1.88	1:15:29	5:07	40:52	94 62-124	3842	116 102-128
2.00	1:18:06	2:37	20:58	93 84-105	1950	123 100-242
2.13	1:21:00	2:54	23:13	108 88-122	2507	131 92-184
2.25	1:24:26	3:26	27:25	107 65-130	2934	128 108-184
2.38	1:28:33	4:07	32:57	104 79-128	3426	130 104-236
2.50	1:31:59	3:26	27:30	101 82-122	2777	124 110-172
2.63	1:34:41	2:42	21:35	107 90-123	2310	132 106-180
2.75	1:38:30	3:49	30:30	100 74-114	3050	125 88-178
2.88	1:41:25	2:55	23:20	105 87-123	2451	122 104-170
3.00	1:44:29	3:04	24:34	109 88-125	2678	126 112-184
3.13	1:47:31	3:02	24:14	95 74-116	2302	128 106-178
3.17	1:48:46	1:15	27:07	80 78-81	2170	113 104-118

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (244 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	179	0.7	8:46	12:53
Walk	46.9	117	2.5	51:02	20:29
Still	45.0	-	-	48:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:21	16.82%	More
800m	11:41	23:31	18.28%	More
1km	14:51	23:54	18.75%	More
Mile	25:27	25:27	18.62%	More
5k	1:46:44	34:21	15.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:25	29:25	16.11
5km	1:37:50	31:29	16.51
5M	2:42:01	32:24	16.31
10km	3:23:59	32:50	16.21
10M	5:37:48	33:47	16.22
Half	7:29:45	34:20	16.01
20M	11:44:17	35:13	16.20
Mara	15:37:41	35:47	16.23

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