Sun 12th Sep 2021 at 3:13pm by Cyclops
Run > General
-
Time
32:18
-
Miles
2.97
-
Min/mi
10:53
-
Pacing
76%
-
WAVA
51.47
-
Stride(cm)
89
-
Cals
344
-
Cadence
166
-
Asc(m)
120
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 112cal 4.97/6.22mph
2) 1m - 10:03(10:03/m) 120cal 5.97/6.72mph
3) 0.97m - 10:11(10:30/m) 112cal 5.72/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:44 |
150 116-172 |
14/0 |
0.25 |
3:02 |
1:26 |
11:29 |
164 162-168 |
7/4 |
0.38 |
5:21 |
2:19 |
18:34 |
169 166-170 |
11/7 |
0.50 |
7:01 |
1:40 |
13:23 |
151 116-172 |
7/4 |
0.63 |
8:21 |
1:20 |
10:36 |
168 164-172 |
3/3 |
0.75 |
9:34 |
1:13 |
9:43 |
170 168-172 |
10/7 |
0.88 |
10:49 |
1:15 |
10:02 |
169 164-172 |
4/7 |
1.00 |
12:03 |
1:14 |
9:52 |
170 168-170 |
4/11 |
1.13 |
13:24 |
1:21 |
10:51 |
165 116-172 |
17/17 |
1.25 |
14:31 |
1:07 |
8:56 |
171 170-174 |
9/11 |
1.38 |
15:42 |
1:11 |
9:27 |
171 168-176 |
4/3 |
1.50 |
16:55 |
1:13 |
9:44 |
171 166-174 |
3/8 |
1.63 |
18:14 |
1:18 |
10:28 |
165 116-172 |
4/6 |
1.75 |
19:29 |
1:15 |
10:02 |
171 168-172 |
2/3 |
1.88 |
20:51 |
1:22 |
10:59 |
166 118-174 |
3/6 |
2.00 |
22:06 |
1:15 |
10:01 |
171 168-174 |
5/11 |
2.13 |
23:20 |
1:14 |
9:49 |
171 166-174 |
5/5 |
2.25 |
24:35 |
1:15 |
9:57 |
171 168-172 |
13/4 |
2.38 |
25:51 |
1:16 |
10:09 |
169 166-172 |
5/10 |
2.50 |
27:03 |
1:12 |
9:39 |
171 166-174 |
2/3 |
2.63 |
28:17 |
1:13 |
9:46 |
165 116-174 |
3/10 |
2.75 |
29:46 |
1:29 |
11:52 |
165 116-174 |
9/7 |
2.88 |
31:12 |
1:27 |
11:32 |
155 116-172 |
8/7 |
2.97 |
32:18 |
1:06 |
11:32 |
170 164-172 |
8/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
169 |
2.8 |
29:27 |
10:34 |
Walk |
8.8 |
120 |
0.2 |
2:51 |
15:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.27% |
More |
800m |
4:45 |
9:34 |
47.55% |
More |
1km |
6:00 |
9:39 |
49.06% |
More |
Mile |
9:49 |
9:49 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
49.00 |
5km |
33:53 |
10:54 |
51.45 |
5M |
56:06 |
11:13 |
50.79 |
10km |
1:10:38 |
11:22 |
50.54 |
10M |
1:56:58 |
11:42 |
50.36 |
Half |
2:35:44 |
11:53 |
49.45 |
20M |
4:03:53 |
12:12 |
49.79 |
Mara |
5:24:42 |
12:24 |
49.60 |
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