Sun 12th Sep 2021 at 2:34pm by chunkywizard

Walk > General

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Time
42:43
Miles
0.62
Min/mi
1:08:54
Stride(cm)
22
Cals
177
Cadence
108
BPM
81
%MHR
47.3
B/mi
5602
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 42:36(42:36/km) 81/106bpm [3450b/km] 177cal 9/77rpm
2) 0km - 8(49:29/km) 84/85bpm [4156b/km]

42:36 8

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	86 79-99	1805	105 38-114	4/3
0.13	2:16	58	15:23	75 70-83	1153	112 102-116	5/5
0.19	3:58	1:41	26:58	78 71-84	2104	113 100-134	4/4
0.25	5:05	1:07	17:57	82 79-87	1472	108 104-112	2/2
0.31	6:21	1:16	20:18	87 81-93	1767	109 104-112	0/0
0.38	10:24	4:03	1:04:42	83 75-89	5370	99 80-116	0/0
0.44	20:45	10:21	2:45:36	79 63-93	13082	106 88-136	1/1
0.50	30:23	9:38	2:34:08	80 64-105	12330	117 92-140	0/0
0.56	36:38	6:16	1:40:11	82 70-106	8215	103 38-154	4/3
0.62	42:43	6:05	1:37:56	84 72-100	8226	105 94-108	1/1

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	30:09	1:00:39	More
1km	42:30	1:08:24	More

Predictions

Dist	Time	Per Mile

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