Sun 12th Sep 2021 at 3:14pm by barton8367

Run > General

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Time
24:39
Miles
3.01
Min/mi
8:11
Pacing
17%
WAVA
50.55
Stride(cm)
114
Cals
368
Cadence
172
BPM
141
%MHR
73.4
B/mi
1155
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/155bpm [1145b/mi] 127cal
2) 1m - 8:11(8:11/m) 144/153bpm [1179b/mi] 123cal
3) 1m - 8:18(8:18/m) 143/163bpm [1187b/mi] 118cal
4) 0.01m - 2(6:19/m) 147/148bpm [928b/mi]

8:07 8:11 8:18 2

Pin Map

0mi in 0

Pace

23%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	115 92-137	959	172 114-180	5/0
0.25	2:15	1:13	9:43	144 138-145	1398	173 172-176	11/0
0.38	3:16	1:01	8:05	139 138-141	1125	173 172-176	9/0
0.50	4:21	1:05	8:41	142 141-145	1232	175 174-176	11/0
0.63	5:20	59	7:52	144 143-146	1133	174 172-176	7/0
0.75	6:17	57	7:34	148 144-155	1119	174 170-178	8/0
0.88	7:10	53	7:05	144 141-146	1021	174 172-176	2/5
1.00	8:07	56	7:32	149 147-149	1122	175 172-178	3/0
1.13	9:04	57	7:37	151 149-152	1149	175 170-178	5/0
1.25	9:59	56	7:26	147 145-151	1094	172 170-174	4/6
1.38	10:53	54	7:12	146 144-148	1052	175 172-178	7/1
1.50	11:55	1:02	8:16	149 147-151	1232	172 170-174	8/1
1.63	12:59	1:03	8:27	150 146-152	1268	171 168-174	7/1
1.75	17:22	4:23 +3:19	35:05	141 94-147	4948	171 168-174	4/0
1.88	18:33	1:11	9:31	120 94-140	1143	173 172-176	0/7
2.00	19:36	1:03	8:22	142 136-144	1188	170 168-172	1/6
2.13	20:33	56	7:32	140 136-143	1054	172 170-172	2/3
2.25	21:32	1:00	7:57	143 141-149	1138	172 170-176	0/13
2.38	22:28	56	7:26	143 135-149	1064	167 166-170	0/12
2.50	23:27	59	7:51	133 132-135	1044	165 164-166	6/6
2.63	24:34	1:07	8:53	138 132-150	1226	169 164-172	3/7
2.75	25:37	1:03	8:25	146 135-154	1230	167 164-172	8/4
2.88	26:53	1:16	10:06	147 135-158	1483	173 170-176	10/0
3.00	27:54	1:02	8:14	153 146-162	1259	169 166-174	0/10

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 81m, Flat prediction 17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.8%	8:24
18 8.2%	9:59
13 3.3%	22:32
13 2.6%	8:01
See your biggest climbs

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	3	24:38	9:18
Walk	0.0	114	0	0	NAN:00:00
Pause	10.6	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.42%	More
800m	3:40	7:23	45.86%	More
1km	4:34	7:20	48.39%	More
Mile	7:32	7:32	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.58
5km	25:29	8:12	50.58
5M	42:13	8:27	49.99
10km	53:09	8:33	49.75
10M	1:28:01	8:48	49.73
Half	1:57:11	8:57	49.10
20M	3:03:30	9:11	49.69
Mara	4:04:18	9:19	49.77

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