Sun 12th Sep 2021 at 2:45pm by mowatb

Walk > General

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Time
53:51
Miles
1.31
Min/mi
41:06
Stride(cm)
35
Cals
199
Cadence
111
BPM
76
%MHR
44.2
B/mi
3109
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:53(35:13/m) 77/111bpm [2711b/mi] 86cal 33/79rpm
2) 0.62m - 28:24(45:42/m) 74/93bpm [3381b/mi] 103cal 26/79rpm
3) 0.07m - 3:35(52:52/m) 69/78bpm [3648b/mi] 10cal 19/57rpm

21:53 28:24 3:35

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:56	72 66-78	1795	113 104-124	2/2
0.13	3:04	1:31	24:13	70 65-77	1695	112 82-118	1/1
0.19	4:36	1:32	24:26	72 67-76	1759	114 106-120	1/1
0.25	7:29	2:53	46:14	70 63-85	3236	111 100-124	0/0
0.31	14:05	6:35	1:45:25	71 62-90	7485	106 88-114	0/0
0.38	15:41	1:36	25:37	73 68-79	1870	113 110-118	1/2
0.44	17:34	1:54	30:19	92 79-102	2789	105 96-116	2/1
0.50	19:04	1:29	23:51	104 97-110	2481	111 100-118	1/1
0.56	20:29	1:25	22:46	86 76-100	1958	114 110-118	1/1
0.63	21:58	1:28	23:35	80 74-86	1887	113 104-118	2/1
0.69	23:29	1:31	24:16	83 77-90	2014	112 98-120	1/2
0.75	24:54	1:26	22:54	76 73-79	1740	114 110-120	1/1
0.81	26:16	1:22	21:51	73 69-78	1594	117 114-124	3/1
0.88	27:38	1:22	21:53	76 73-79	1663	117 112-120	0/0
0.94	29:12	1:34	24:57	75 70-83	1871	110 96-114	0/0
1.00	35:59	6:48	1:48:40	73 65-82	7933	111 82-158	0/0
1.06	45:16	9:17	2:28:25	73 63-93	10835	104 80-114	0/0
1.13	47:07	1:51	29:41	76 74-78	2256	114 108-122	1/1
1.19	48:52	1:44	27:50	77 74-79	2143	108 84-118	2/2
1.25	50:33	1:41	26:58	74 69-78	1995	110 84-122	1/2
1.31	53:51	3:18	54:37	69 63-78	3768	107 98-114	1/1

Heart

76/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:42	More
800m	11:31	23:09	More
1km	14:56	24:02	More
Mile	36:00	36:00	More

Predictions

Dist	Time	Per Mile

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