Sun 12th Sep 2021 at 12:35pm by JustTony

Run > Race

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Time
2:53:17
Miles
13.32
Min/mi
13:01
Pacing
86%
WAVA
40.66
Stride(cm)
84
Cals
1565
Cadence
148
BPM
106
%MHR
62.1
B/mi
1374
Asc(m)
141
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:50(7:21/km) 145/158bpm [1066b/km] 170cal
2) 1.61km - 12:47(7:57/km) 105/117bpm [834b/km] 116cal
3) 1.61km - 11:51(7:22/km) 105/125bpm [773b/km] 110cal
4) 1.61km - 13:48(8:35/km) 102/113bpm [875b/km] 122cal
5) 1.61km - 13:51(8:37/km) 100/113bpm [861b/km] 118cal
6) 1.61km - 13:09(8:10/km) 99/111bpm [809b/km] 116cal
7) 1.61km - 13:52(8:37/km) 97/117bpm [836b/km] 120cal
8) 1.61km - 12:33(7:48/km) 102/111bpm [795b/km] 113cal
9) 1.61km - 13:22(8:18/km) 102/113bpm [847b/km] 113cal
10) 1.61km - 14:31(9:01/km) 103/125bpm [929b/km] 126cal
11) 1.61km - 12:27(7:44/km) 111/120bpm [859b/km] 111cal
12) 1.61km - 15:43(9:46/km) 104/118bpm [1015b/km] 121cal
13) 1.5km - 13:33(9:02/km) 103/115bpm [930b/km] 109cal

Paced Mel to pb in GNR

11:50 12:47 11:51 13:48 13:51 13:09 13:52 12:33 13:22 14:31 12:27 15:43 13:33

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43	11:27	137 90-152	1568	168 164-172	2/18
1.00	11:52	6:08	12:17	148 111-158	1817	165 132-172	2/17
1.50	18:05	6:13	12:27	102 86-112	1270	158 130-176	11/14
2.00	24:40	6:35	13:09	107 92-117	1408	145 124-174	16/4
2.50	30:25	5:45	11:31	108 98-123	1244	166 126-178	7/21
3.00	36:30	6:05	12:10	103 95-112	1253	156 130-180	5/7
3.50	43:08	6:37	13:15	104 95-113	1378	148 128-176	16/2
4.00	50:19	7:11	14:23	99 91-105	1424	136 124-176	16/1
4.50	57:24	7:05	14:10	100 92-109	1417	139 124-176	12/6
5.00	1:04:09	6:45	13:30	101 87-113	1363	146 128-174	6/7
5.50	1:10:34	6:25	12:49	101 90-111	1295	152 130-172	8/15
6.00	1:17:19	6:46	13:31	97 89-105	1312	146 124-174	8/10
6.50	1:24:14	6:55	13:49	99 85-115	1368	144 124-176	11/3
7.00	1:31:11	6:57	13:55	95 82-110	1322	142 84-172	6/9
7.50	1:37:38	6:26	12:53	99 89-109	1275	152 128-172	4/17
8.00	1:43:45	6:07	12:14	104 96-110	1272	166 126-172	4/20
8.50	1:50:06	6:22	12:43	101 88-112	1285	159 130-174	5/11
9.00	1:57:06	6:59	13:59	103 95-113	1440	141 130-172	10/5
9.50	2:04:11	7:05	14:10	99 90-111	1403	138 126-172	23/4
10.00	2:11:36	7:25	14:51	106 94-125	1574	135 84-172	9/16
10.50	2:17:35	5:58	11:56	115 106-120	1373	166 128-174	5/18
11.00	2:24:04	6:30	13:00	108 93-116	1404	153 130-172	17/7
11.50	2:31:56	7:52	15:43	102 92-112	1604	134 118-172	10/5
12.00	2:39:47	7:50	15:41	106 93-117	1662	135 126-172	8/3
12.50	2:47:00	7:13	14:27	104 97-111	1502	138 126-172	13/5
12.93	2:53:19	6:19	14:40	103 94-115	1511	139 116-174	9/1

Heart

106/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 46m, Flat prediction 2:45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.6%	13:49
19 3.5%	15:40
18 1.5%	14:41
16 3.6%	16:26
15 3.1%	14:40
11 5.3%	15:07
See your biggest climbs

Cadence

148 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	169	6.7	1:18:06	11:38
Walk	54.9	130	6.2	1:35:13	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.27%	More
800m	5:36	11:15	36.72%	More
1km	7:10	11:31	37.37%	More
Mile	11:50	11:50	38.41%	More
5k	37:59	12:14	40.73%	More
5 miles	1:04:09	12:50	39.37%	More
10k	1:20:12	12:54	39.37%	More
10 miles	2:11:37	13:10	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.79
5km	37:02	11:55	41.78
5M	1:01:20	12:16	41.18
10km	1:17:13	12:26	40.89
10M	2:07:52	12:47	40.87
Half	2:50:15	13:00	40.33
20M	4:26:37	13:20	40.81
Mara	5:54:58	13:33	40.87

Fetch Miles

12:49

Over the Tyne Bridge

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