Sun 12th Sep 2021 at 10:33am by Peregrinator

Run > General
  • Time
    4:31:38
  • Miles
    21.11
  • Min/mi
    12:52
  • Pacing
    39%
  • WAVA
    43.66
  • Stride(cm)
    97
  • Cals
    2238
  • Cadence
    129
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1618
  • Asc(m)
    1208
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 135/152bpm [1325b/mi] 108cal 6.11/6.68mph
2) 1m - 9:19(9:19/m) 150/164bpm [1397b/mi] 115cal 6.44/6.78mph
3) 1m - 10:31(10:31/m) 156/170bpm [1641b/mi] 134cal 5.7/6.59mph
4) 1m - 17:48(17:48/m) 121/161bpm [2154b/mi] 113cal 3.37/6.76mph
5) 1m - 13:18(13:18/m) 157/194bpm [2087b/mi] 169cal 4.51/6.53mph
6) 1m - 15:34(15:34/m) 133/194bpm [2070b/mi] 126cal 3.85/6.72mph
7) 1m - 15:07(15:07/m) 122/165bpm [1845b/mi] 104cal 3.97/7.2mph
8) 1m - 17:39(17:39/m) 109/151bpm [1924b/mi] 96cal 3.4/6.93mph
9) 1m - 13:44(13:44/m) 113/143bpm [1552b/mi] 85cal 4.37/6.95mph
10) 1m - 11:13(11:13/m) 125/157bpm [1401b/mi] 96cal 5.35/6.99mph
11) 1m - 12:43(12:43/m) 115/141bpm [1463b/mi] 80cal 4.72/6.99mph
12) 1m - 13:23(13:23/m) 110/145bpm [1472b/mi] 84cal 4.49/6.7mph
13) 1m - 13:13(13:13/m) 107/156bpm [1414b/mi] 86cal 4.54/7.08mph
14) 1m - 9:03(9:03/m) 149/161bpm [1348b/mi] 110cal 6.63/6.93mph
15) 1m - 13:31(13:31/m) 117/163bpm [1581b/mi] 104cal 4.44/6.8mph
16) 1m - 12:26(12:26/m) 131/168bpm [1629b/mi] 114cal 4.83/6.72mph
17) 1m - 11:19(11:19/m) 125/156bpm [1415b/mi] 89cal 5.3/6.72mph
18) 1m - 12:07(12:07/m) 120/154bpm [1455b/mi] 97cal 4.95/6.47mph
19) 1m - 14:14(14:14/m) 114/162bpm [1623b/mi] 97cal 4.21/6.76mph
20) 1m - 13:24(13:24/m) 124/159bpm [1661b/mi] 106cal 4.48/6.97mph
21) 1m - 11:11(11:11/m) 139/169bpm [1555b/mi] 114cal 5.36/6.91mph
22) 0.11m - 1:02(9:23/m) 139/145bpm [1303b/mi] 11cal 6.4/6.22mph
9:49 9:19 10:31 17:48 13:18 15:34 15:07 17:39 13:44 11:13 12:43 13:23 13:13 9:03 13:31 12:26 11:19 12:07 14:14 13:24 11:11 1:02

Pace

50% 15% 26% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 134 91-152 1315 152 148-156 67/54
2.00 19:07 9:19 9:19 150 133-164 1397 152 148-160 67/59
3.00 29:39 10:31 10:31 156 125-169 1642 142 104-156 50/54
4.00 47:26 17:47 17:47 122 96-161 2170 109 98-160 39/67
5.00 1:00:41 13:15 13:15 157 125-194 2080 134 98-162 71/69
6.00 1:16:19 15:38 15:38 132 100-193 2063 115 96-162 58/39
7.00 1:31:27 15:08 15:08 121 83-165 1830 117 100-160 55/75
8.00 1:49:05 17:39 17:39 110 85-151 1941 108 84-160 70/60
9.00 2:02:50 13:44 13:44 114 86-143 1566 127 96-212 76/61
10.00 2:14:02 11:12 11:12 125 93-157 1401 135 102-160 65/57
11.00 2:26:45 12:43 12:43 115 87-141 1463 128 104-162 84/84
12.00 2:40:08 13:22 13:22 112 89-143 1498 130 102-170 88/66
13.00 2:53:21 13:13 13:13 110 80-156 1454 127 102-162 58/69
14.00 3:02:23 9:03 9:03 149 130-161 1347 155 150-158 57/86
15.00 3:23:34 21:11 +7:41 21:11 115 80-162 2436 130 92-160 73/68
16.00 3:36:01 12:27 12:27 128 86-168 1593 129 96-160 107/80
17.00 3:47:20 11:19 11:19 127 101-156 1437 140 98-162 82/100
18.00 3:59:27 12:07 12:07 117 91-154 1418 131 98-160 81/81
19.00 4:13:41 14:14 14:14 114 85-161 1623 121 94-164 67/80
20.00 4:27:05 13:24 13:24 124 88-159 1662 124 102-230 61/55
21.00 4:38:17 11:11 11:11 138 94-169 1543 137 102-162 48/60
21.11 4:39:19 1:02 9:29 139 134-144 1318 151 150-154 9/7

Heart

126/194max
  • Show Beats/Mile

Elevation

Asc 1208m, Range 65m, Flat prediction 4:32:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.5% 16:04
20 14.2% 9:10
19 18.0% 17:54
19 10.8% 10:12
18 11.8% 9:06
18 14.8% 18:32
See your biggest climbs

Cadence

129 (230 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.9 154 13.5 2:10:54 9:43
Walk 52.8 105 7.6 2:27:32 19:20
Still 0.3 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.03% More
800m 4:21 8:45 48.41% More
1km 5:30 8:51 49.87% More
Mile 8:57 8:57 52.07% More
5k 31:29 10:08 50.42% More
5 miles 59:23 11:53 43.68% More
10k 1:16:40 12:20 42.33% More
10 miles 2:10:07 13:01 41.30% More
Half 2:50:06 12:59 41.85% More
20 miles 4:27:05 13:21 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 43.46
5km 35:38 11:28 44.54
5M 59:01 11:48 43.96
10km 1:14:18 11:57 43.67
10M 2:03:02 12:18 43.68
Half 2:43:48 12:30 43.12
20M 4:16:31 12:50 43.64
Mara 5:41:32 13:02 43.70
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