Sun 12th Sep 2021 at 2:04pm by Curly K

Walk > Dog Walking

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Time
1:21:54
Miles
3.22
Min/mi
25:26
Stride(cm)
54
Cals
250
Cadence
117
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:11(26:11/m) 77cal 2.29/3.95mph
2) 1m - 23:35(23:35/m) 80cal 2.54/3.09mph
3) 1m - 26:44(26:44/m) 76cal 2.24/3.28mph
4) 0.22m - 5:24(24:10/m) 17cal 2.48/3.86mph

26:11 23:35 26:44 5:24

Pin Map

0mi in 0

Pace

19%

15%

17%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	115 100-128	2/7
0.25	5:33	2:45	22:02	120 120-120	2/2
0.38	8:53	3:20	26:43	120 116-120	0/2
0.50	12:36	3:43	29:48	119 108-120	3/2
0.63	15:56	3:20	26:40	118 112-120	3/2
0.75	19:00	3:03	24:26	114 100-124	1/2
0.88	22:18	3:19	26:31	117 106-122	1/2
1.00	26:06	3:48	30:23	115 98-124	3/2
1.13	29:37	3:31	28:07	110 100-124	2/2
1.25	32:29	2:52	22:58	114 100-120	1/1
1.38	36:10	3:41	29:26	115 106-120	3/2
1.50	39:01	2:50	22:43	117 104-120	2/2
1.63	41:31	2:31	20:04	114 108-120	1/2
1.75	44:02	2:31	20:07	116 108-120	1/1
1.88	46:37	2:35	20:38	120 120-122	2/1
2.00	49:48	3:12	25:34	114 102-120	1/1
2.13	52:56	3:07	24:58	109 92-124	1/1
2.25	55:47	2:51	22:50	116 98-120	2/3
2.38	59:24	3:37	28:57	119 104-120	2/2
2.50	1:02:23	2:59	23:53	117 106-120	4/2
2.63	1:06:12	3:49	30:33	120 120-120	2/1
2.75	1:10:42	4:29	35:55	118 104-154	1/1
2.88	1:14:01	3:19	26:32	116 98-120	1/1
3.00	1:16:32	2:32	20:13	120 120-120	1/1
3.13	1:19:15	2:42	21:37	119 112-120	1/0
3.22	1:21:55	2:40	27:25	118 108-120	2/1

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:16	20:39	More
1km	12:55	20:48	More
Mile	22:12	22:12	More
5k	1:18:36	25:18	More

Predictions

Dist	Time	Per Mile

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