Sun 12th Sep 2021 at 2:40pm by jelly

Run > General

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Time
30:02
Miles
2.51
Min/mi
11:58
Pacing
87%
WAVA
44.28
Stride(cm)
86
Cals
233
Cadence
157
BPM
134
%MHR
78.2
B/mi
1600
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 139/148bpm [1544b/mi] 57cal
2) 0.62m - 7:34(12:11/m) 133/146bpm [1621b/mi] 59cal
3) 0.62m - 7:30(12:03/m) 134/145bpm [1616b/mi] 57cal
4) 0.62m - 7:34(12:11/m) 132/146bpm [1609b/mi] 58cal
5) 0.02m - 29(21:15/m) 119/122bpm [2528b/mi] 2cal

6:54 7:34 7:30 7:34 29

Pace

10%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	132 105-144	1387	171 134-174	1/1
0.25	2:42	1:23	11:05	137 131-144	1519	163 132-174	2/1
0.38	3:59	1:17	10:18	141 136-144	1453	171 170-174	1/1
0.50	5:24	1:24	11:16	142 131-148	1600	160 130-172	1/1
0.63	6:56	1:32	12:16	138 133-143	1693	151 132-174	1/1
0.75	8:23	1:28	11:42	136 130-139	1590	157 132-172	1/1
0.88	9:48	1:24	11:13	139 132-145	1560	163 138-172	1/1
1.00	11:11	1:23	11:04	141 136-146	1560	164 134-172	1/2
1.13	13:07	1:56	15:32	126 109-144	1956	142 122-172	1/1
1.25	14:36	1:29	11:55	127 110-143	1512	160 122-172	0/2
1.38	16:05	1:29	11:48	135 127-144	1594	160 130-174	1/2
1.50	17:30	1:25	11:23	135 129-141	1536	161 132-170	3/1
1.63	18:58	1:27	11:38	133 128-136	1548	158 132-172	1/2
1.75	20:37	1:39	13:13	133 125-137	1757	143 120-170	2/3
1.88	22:04	1:27	11:40	133 126-137	1551	164 134-172	0/4
2.00	23:30	1:26	11:26	126 116-131	1440	156 132-172	0/3
2.13	24:59	1:29	11:52	135 123-143	1601	151 130-170	3/2
2.25	26:31	1:32	12:19	134 129-142	1651	148 86-170	4/0
2.38	27:56	1:25	11:16	137 132-143	1544	160 132-172	3/0
2.50	29:49	1:53	15:05	130 114-146	1962	152 122-172	1/0
2.51	30:03	14	27:45	118 116-119	3274	116 116-116	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	12:52
See your biggest climbs

Cadence

157 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	169	1.9	20:31	10:46
Walk	31.7	133	0.6	9:31	15:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.71%	More
800m	5:22	10:47	39.97%	More
1km	6:54	11:06	40.55%	More
Mile	11:11	11:11	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	42.15
5km	37:39	12:07	44.27
5M	1:02:21	12:28	43.64
10km	1:18:30	12:38	43.40
10M	2:10:00	13:00	43.19
Half	2:53:05	13:13	42.37
20M	4:31:03	13:33	42.59
Mara	6:00:52	13:46	42.37

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