Sun 12th Sep 2021 at 3:03pm by Pegg
Run > General
- Not good
- v warm
-
Time
18:35
-
Miles
2.02
-
Min/mi
9:12
-
Pacing
93%
-
WAVA
53.76
-
Stride(cm)
98
-
Cals
177
-
Cadence
178
-
BPM
148
-
%MHR
65.1
-
B/mi
1359
-
Asc(m)
8
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 0.62m - 6:06(9:48/m) 134/147bpm [1314b/mi] 51cal 6.12/7.12mph
2) 0.62m - 5:30(8:51/m) 151/158bpm [1337b/mi] 54cal 6.78/7.12mph
3) 0.62m - 5:29(8:49/m) 157/162bpm [1384b/mi] 57cal 6.8/7.28mph
4) 0.16m - 1:30(9:35/m) 159/161bpm [1525b/mi] 15cal 6.26/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:38 |
91 66-114 |
968 |
177 174-186 |
1/2 |
0.13 |
1:16 |
36 |
9:33 |
123 115-128 |
1175 |
174 172-176 |
1/2 |
0.19 |
1:55 |
39 |
10:27 |
134 128-138 |
1401 |
177 174-178 |
1/1 |
0.25 |
2:30 |
35 |
9:21 |
141 138-142 |
1319 |
173 170-174 |
1/1 |
0.31 |
3:05 |
35 |
9:26 |
142 141-143 |
1340 |
174 170-178 |
1/1 |
0.38 |
3:45 |
39 |
10:31 |
144 141-147 |
1515 |
175 170-176 |
3/0 |
0.44 |
4:20 |
35 |
9:19 |
147 145-147 |
1370 |
176 176-176 |
1/1 |
0.50 |
4:56 |
36 |
9:43 |
144 142-146 |
1400 |
177 176-178 |
1/3 |
0.56 |
5:32 |
35 |
9:24 |
141 140-142 |
1326 |
178 174-182 |
1/4 |
0.63 |
6:08 |
36 |
9:37 |
141 140-143 |
1356 |
178 176-182 |
1/3 |
0.69 |
6:41 |
33 |
8:53 |
142 140-144 |
1262 |
179 174-182 |
1/1 |
0.75 |
7:15 |
34 |
9:04 |
147 144-150 |
1332 |
180 178-182 |
1/2 |
0.81 |
7:49 |
34 |
9:01 |
152 150-155 |
1370 |
177 174-182 |
1/1 |
0.88 |
8:22 |
33 |
8:53 |
153 148-155 |
1358 |
178 176-182 |
1/2 |
0.94 |
8:56 |
34 |
9:03 |
152 148-156 |
1377 |
178 176-180 |
2/1 |
1.00 |
9:26 |
30 |
8:05 |
158 157-158 |
1278 |
180 178-182 |
1/1 |
1.06 |
10:05 |
39 +6
|
10:16 |
152 150-156 |
1561 |
178 174-180 |
1/3 |
1.13 |
10:38 |
33 |
8:53 |
151 150-152 |
1342 |
178 176-178 |
2/2 |
1.19 |
11:10 |
32 |
8:25 |
152 151-153 |
1280 |
177 176-180 |
1/2 |
1.25 |
11:45 |
35 |
9:24 |
151 149-153 |
1419 |
178 174-182 |
0/1 |
1.31 |
12:18 |
33 |
8:48 |
156 153-157 |
1374 |
179 176-184 |
1/1 |
1.38 |
12:50 |
32 |
8:35 |
155 154-157 |
1330 |
176 174-180 |
1/1 |
1.44 |
13:23 |
32 |
8:39 |
155 154-156 |
1341 |
179 178-182 |
1/1 |
1.50 |
13:55 |
32 |
8:34 |
154 153-156 |
1320 |
180 176-182 |
1/2 |
1.56 |
14:28 |
33 |
8:51 |
155 153-158 |
1372 |
179 176-182 |
1/2 |
1.63 |
14:58 |
30 |
8:05 |
156 154-158 |
1262 |
180 178-182 |
2/1 |
1.69 |
15:33 |
34 |
9:12 |
157 156-159 |
1444 |
179 176-182 |
2/2 |
1.75 |
16:05 |
32 |
8:38 |
159 158-159 |
1373 |
180 176-184 |
2/3 |
1.81 |
16:40 |
35 |
9:18 |
159 158-159 |
1478 |
179 176-182 |
3/1 |
1.88 |
17:16 |
36 |
9:43 |
161 159-162 |
1564 |
178 176-180 |
1/1 |
1.94 |
17:52 |
36 |
9:30 |
160 159-161 |
1520 |
179 176-180 |
1/1 |
2.00 |
18:27 |
34 |
9:11 |
159 158-160 |
1460 |
180 176-184 |
1/1 |
2.02 |
18:40 |
13 |
10:45 |
160 159-160 |
1720 |
178 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
44.41% |
More |
800m |
4:17 |
8:36 |
47.85% |
More |
1km |
5:21 |
8:37 |
49.73% |
More |
Mile |
8:49 |
8:49 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.35 |
5km |
29:20 |
9:26 |
53.93 |
5M |
48:34 |
9:43 |
53.15 |
10km |
1:01:09 |
9:50 |
52.85 |
10M |
1:41:16 |
10:08 |
52.49 |
Half |
2:14:49 |
10:17 |
51.44 |
20M |
3:31:08 |
10:33 |
51.58 |
Mara |
4:41:06 |
10:44 |
51.24 |
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Hey saw the miles had dropped off. Hope everything is okay and you are still good for your marathon.
Hi, thanks for asking. All is good here apart from a busy day yesterday and nearly two hours of traffic and a lack of parking spaces that scuppered my plans for longer runs.
Less than two weeks to go to the marathon so probably not a bad thing to dial back a little on the mileage.
Glad to hear it's just life getting in the way! Yea time to start easing back. Is your marathon 26th?
25th September. From my front door to York Minster avoiding the main roads, which just happens to be 26.2 miles