Sun 12th Sep 2021 at 3:03pm by Pegg

Run > General

  • Not good
  • v warm
  • Time
    18:35
  • Miles
    2.02
  • Min/mi
    9:12
  • Pacing
    93%
  • WAVA
    53.76
  • Stride(cm)
    98
  • Cals
    177
  • Cadence
    178
  • BPM
    148
  • %MHR
    65.1
  • B/mi
    1359
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 0.62m - 6:06(9:48/m) 134/147bpm [1314b/mi] 51cal 6.12/7.12mph
2) 0.62m - 5:30(8:51/m) 151/158bpm [1337b/mi] 54cal 6.78/7.12mph
3) 0.62m - 5:29(8:49/m) 157/162bpm [1384b/mi] 57cal 6.8/7.28mph
4) 0.16m - 1:30(9:35/m) 159/161bpm [1525b/mi] 15cal 6.26/6.37mph
6:06 5:30 5:29 1:30
Rrunner
Hey saw the miles had dropped off. Hope everything is okay and you are still good for your marathon.
Pegg
Hi, thanks for asking. All is good here apart from a busy day yesterday and nearly two hours of traffic and a lack of parking spaces that scuppered my plans for longer runs.
Less than two weeks to go to the marathon so probably not a bad thing to dial back a little on the mileage.
Rrunner
Glad to hear it's just life getting in the way! Yea time to start easing back. Is your marathon 26th?
Pegg
25th September. From my front door to York Minster avoiding the main roads, which just happens to be 26.2 miles :-)

Pace

3% 9% 11% 40% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 91 66-114 968 177 174-186 1/2
0.13 1:16 36 9:33 123 115-128 1175 174 172-176 1/2
0.19 1:55 39 10:27 134 128-138 1401 177 174-178 1/1
0.25 2:30 35 9:21 141 138-142 1319 173 170-174 1/1
0.31 3:05 35 9:26 142 141-143 1340 174 170-178 1/1
0.38 3:45 39 10:31 144 141-147 1515 175 170-176 3/0
0.44 4:20 35 9:19 147 145-147 1370 176 176-176 1/1
0.50 4:56 36 9:43 144 142-146 1400 177 176-178 1/3
0.56 5:32 35 9:24 141 140-142 1326 178 174-182 1/4
0.63 6:08 36 9:37 141 140-143 1356 178 176-182 1/3
0.69 6:41 33 8:53 142 140-144 1262 179 174-182 1/1
0.75 7:15 34 9:04 147 144-150 1332 180 178-182 1/2
0.81 7:49 34 9:01 152 150-155 1370 177 174-182 1/1
0.88 8:22 33 8:53 153 148-155 1358 178 176-182 1/2
0.94 8:56 34 9:03 152 148-156 1377 178 176-180 2/1
1.00 9:26 30 8:05 158 157-158 1278 180 178-182 1/1
1.06 10:05 39 +6 10:16 152 150-156 1561 178 174-180 1/3
1.13 10:38 33 8:53 151 150-152 1342 178 176-178 2/2
1.19 11:10 32 8:25 152 151-153 1280 177 176-180 1/2
1.25 11:45 35 9:24 151 149-153 1419 178 174-182 0/1
1.31 12:18 33 8:48 156 153-157 1374 179 176-184 1/1
1.38 12:50 32 8:35 155 154-157 1330 176 174-180 1/1
1.44 13:23 32 8:39 155 154-156 1341 179 178-182 1/1
1.50 13:55 32 8:34 154 153-156 1320 180 176-182 1/2
1.56 14:28 33 8:51 155 153-158 1372 179 176-182 1/2
1.63 14:58 30 8:05 156 154-158 1262 180 178-182 2/1
1.69 15:33 34 9:12 157 156-159 1444 179 176-182 2/2
1.75 16:05 32 8:38 159 158-159 1373 180 176-184 2/3
1.81 16:40 35 9:18 159 158-159 1478 179 176-182 3/1
1.88 17:16 36 9:43 161 159-162 1564 178 176-180 1/1
1.94 17:52 36 9:30 160 159-161 1520 179 176-180 1/1
2.00 18:27 34 9:11 159 158-160 1460 180 176-184 1/1
2.02 18:40 13 10:45 160 159-160 1720 178 176-180 0/0

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 8m, Range 16m, Flat prediction 18:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.41% More
800m 4:17 8:36 47.85% More
1km 5:21 8:37 49.73% More
Mile 8:49 8:49 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.35
5km 29:20 9:26 53.93
5M 48:34 9:43 53.15
10km 1:01:09 9:50 52.85
10M 1:41:16 10:08 52.49
Half 2:14:49 10:17 51.44
20M 3:31:08 10:33 51.58
Mara 4:41:06 10:44 51.24

Bespoke Fields

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