Sun 12th Sep 2021 at 9:31am by ferret

Bike > General

Follow User
0 👍

Time
3:23:36
Miles
24.01
Mph
7.1
FBI
48.67
Cals
895
Asc(m)
260
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 37:37(4:41/km) 200cal 12.83/50.18kmph
2) 8.05km - 45:09(5:37/km) 224cal 10.69/37.05kmph
3) 8.05km - 51:08(6:21/km) 202cal 9.44/32.65kmph
4) 8.05km - 37:23(4:39/km) 148cal 12.91/30.2kmph
5) 6.46km - 32:18(5:00/km) 121cal 12/24.52kmph

37:37 45:09 51:08 37:23 32:18

Pace

46%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	1:24:13	1:24:13 +1:14:59	0.71	25/26
2.00	1:32:47	8:34 +31	7.01	34/12
3.00	1:37:59	5:12	11.54	42/69
4.00	1:43:56	5:57	10.09	33/29
5.00	1:56:56	13:01 +3:49	4.61	36/22
6.00	2:11:03	14:07 +2:46	4.25	28/27
7.00	2:19:52	8:49 +7	6.81	37/25
8.00	2:28:05	8:13	7.30	28/62
9.00	2:37:38	9:33 +1:33	6.29	21/17
10.00	2:46:33	8:55	6.73	42/13
11.00	2:59:05	12:32 +5:45	4.79	18/46
12.00	3:12:36	13:32 +2:45	4.43	33/11
13.00	3:30:33	17:56 +6:21	3.34	20/12
14.00	4:06:47	36:14 +24:33	1.66	15/10
15.00	4:20:40	13:54 +3:36	4.32	55/5
16.00	4:30:26	9:45 +42	6.15	17/20
17.00	4:39:03	8:38 +36	6.96	27/34
18.00	4:45:47	6:44 +10	8.92	10/31
19.00	4:54:07	8:20 +1:48	7.21	8/49
20.00	5:01:44	7:38 +24	7.87	11/27
21.00	5:08:48	7:04	8.50	20/20
22.00	5:16:42	7:54 +38	7.59	10/23
23.00	5:26:20	9:38 +48	6.23	24/7
24.00	5:40:46	14:26 +5:29	4.16	23/19
24.01	5:47:37	6:51 +6:39	0.11	0/0

Elevation

Asc 260m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
55 4.4%	5.7
54 5.0%	1.3
40 4.5%	2.9
34 1.9%	4.3
29 3.1%	7.6
25 5.3%	4.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:10	2:22	More
1km	1:51	2:58	More
Mile	3:50	3:50	More
5k	19:28	6:16	More
5 miles	36:06	7:13	More
10k	47:27	7:38	More
10 miles	1:33:45	9:23	More
Half	2:34:58	11:50	More
20 miles	3:42:24	11:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:27	8:03
20km	1:41:18	8:09
15 miles	2:03:39	8:15
20 miles	2:47:45	8:23
40km	3:31:12	8:30
25 miles	3:32:31	8:30
42km	3:42:25	8:31
50 miles	7:23:04	8:52
56 miles	8:19:37	8:55
100 miles	15:23:46	9:14
112 miles	17:21:41	9:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry