Sun 12th Sep 2021 at 1:17pm by Mascott

Run > General

Follow User
0 👍

Time
1:48:18
Miles
10.00
Min/mi
10:50
Pacing
45%
WAVA
44.98
Stride(cm)
98
Cals
1687
Cadence
151
BPM
162
%MHR
87.5
B/mi
1753
Asc(m)
286
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 141/157bpm [1384b/mi] 139cal 6.11/7.26mph
2) 1m - 10:09(10:09/m) 158/170bpm [1604b/mi] 157cal 5.91/7.18mph
3) 1m - 9:15(9:15/m) 159/172bpm [1471b/mi] 148cal 6.49/7.93mph
4) 1m - 11:43(11:43/m) 166/188bpm [1945b/mi] 189cal 5.12/6.95mph
5) 1m - 10:18(10:18/m) 167/176bpm [1719b/mi] 169cal 5.83/13.19mph
6) 1m - 12:14(12:14/m) 168/177bpm [2055b/mi] 205cal 4.9/6.43mph
7) 1m - 11:37(11:37/m) 165/179bpm [1918b/mi] 184cal 5.16/7.45mph
8) 1m - 12:07(12:07/m) 168/179bpm [2037b/mi] 198cal 4.95/6.28mph
9) 1m - 11:23(11:23/m) 159/167bpm [1809b/mi] 158cal 5.27/6.74mph
10) 1m - 9:41(9:41/m) 161/171bpm [1560b/mi] 140cal 6.19/7.35mph
11) 0m - 2(6:50/m) 168/168bpm [1147b/mi] 8.78/6.1mph

9:49 10:09 9:15 11:43 10:18 12:14 11:37 12:07 11:23 9:41 2

Pin Map

0mi in 0

Pace

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	133 97-147	1369	151 96-184	33/4
1.00	9:49	4:40	9:21	149 144-157	1392	154 150-156	14/34
1.50	14:54	5:05	10:10	150 138-162	1524	152 146-156	20/11
2.00	19:59	5:05	10:10	166 161-170	1689	155 152-158	12/15
2.50	24:26	4:27	8:53	161 153-170	1431	156 154-158	2/44
3.00	29:13	4:47	9:34	157 154-162	1503	156 144-158	42/16
3.50	34:09	4:56	9:52	164 159-173	1618	152 146-156	30/22
4.00	43:51	9:42 +2:56	19:24	167 143-188	3241	145 138-158	17/21
4.50	49:00	5:09	10:17	168 160-176	1729	154 148-158	9/33
5.00	54:10	5:10	10:20	166 159-171	1716	152 144-158	3/33
5.50	59:56	5:46	11:33	170 162-177	1963	154 148-156	28/9
6.00	1:06:24	6:28	12:56	167 153-173	2160	145 96-156	17/15
6.50	1:14:28	8:03 +2:59	16:06	166 142-178	2674	152 102-158	14/30
7.00	1:21:18	6:50 +17	13:40	163 141-170	2227	149 102-164	22/11
7.50	1:27:30	6:12	12:24	169 161-177	2097	149 142-154	19/4
8.00	1:33:25	5:55	11:51	168 159-177	1990	149 142-154	24/8
8.50	1:43:11	9:46 +3:48	19:32	156 115-167	3048	149 102-156	24/5
9.00	1:48:36	5:24	10:49	160 155-166	1731	154 148-158	24/6
9.50	1:53:15	4:39	9:19	162 156-167	1509	157 154-160	9/15
10.00	1:58:17	5:02	10:03	160 151-170	1608	156 152-160	4/20
10.00	1:58:18	1	7:07	168 168-168	1195	156 156-156	0/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 96m, Flat prediction 1:37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.1%	19:42
33 4.7%	12:48
27 7.0%	13:49
19 4.5%	10:39
17 6.9%	13:27
16 2.7%	11:58
See your biggest climbs

Cadence

151 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	151	9.9	1:46:51	11:42
Walk	1.5	104	0.1	1:54	28:59
Still	0.1	-	-	6	-
Pause	7.4	-	-	9:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.97%	More
800m	4:20	8:43	44.32%	More
1km	5:23	8:39	46.58%	More
Mile	8:51	8:51	48.13%	More
5k	29:50	9:36	48.58%	More
5 miles	54:02	10:48	43.66%	More
10k	1:08:24	11:00	43.07%	More
10 miles	1:58:14	11:49	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	28:29	9:10	50.88
5M	49:03	9:49	48.10
10km	1:02:52	10:07	46.86
10M	1:48:18	10:50	44.96
Half	2:27:27	11:15	43.35
20M	3:59:08	11:57	42.36
Mara	5:25:34	12:26	41.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry