Sun 12th Sep 2021 at 1:37pm by DocM

Walk > General

  • Time
    1:36:10
  • Miles
    4.83
  • Min/mi
    19:55
  • Stride(cm)
    65
  • Cals
    386
  • Cadence
    125
  • BPM
    100
  • %MHR
    59
  • B/mi
    1997
  • Asc(m)
    272
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 100/110bpm [1935b/mi] 85cal 55/69rpm
2) 1m - 20:10(20:10/m) 98/117bpm [1976b/mi] 74cal 58/122rpm
3) 1m - 19:31(19:31/m) 100/115bpm [1952b/mi] 77cal 57/69rpm
4) 1m - 18:30(18:30/m) 103/117bpm [1906b/mi] 78cal 60/67rpm
5) 0.83m - 18:38(22:28/m) 100/110bpm [2247b/mi] 72cal 48/67rpm
19:21 20:10 19:31 18:30 18:38

Pace

5% 1% 9% 24% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:42 96 90-105 2178 128 120-136 144/24
0.50 10:16 4:36 18:22 100 93-108 1837 129 110-134 19/16
0.75 14:47 4:31 18:04 103 93-110 1861 127 36-134 21/16
1.00 19:22 4:35 18:18 102 96-106 1867 128 124-132 20/26
1.25 24:34 5:13 20:51 97 90-105 2022 123 112-132 23/28
1.50 29:24 4:50 19:21 96 88-105 1858 123 112-132 17/27
1.75 34:18 4:53 19:34 98 92-104 1917 122 110-134 12/33
2.00 39:31 5:13 20:52 102 92-116 2129 120 110-132 26/18
2.25 44:29 4:58 19:52 102 97-109 2026 124 110-130 11/15
2.50 48:58 4:29 17:55 97 92-102 1738 129 116-132 15/27
2.75 53:58 5:01 20:02 99 92-113 1984 125 112-132 15/14
3.00 59:03 5:05 20:19 104 97-115 2112 127 120-134 21/18
3.25 1:03:35 4:32 18:10 100 94-105 1816 127 120-134 18/24
3.50 1:08:18 4:43 18:50 104 93-117 1959 124 114-128 15/12
3.75 1:13:06 4:48 19:11 104 99-113 1996 124 110-132 16/16
4.00 1:17:33 4:27 17:49 104 100-110 1853 126 112-132 20/11
4.25 1:22:40 5:07 20:29 99 87-106 2029 125 114-134 25/23
4.50 1:27:45 5:04 20:17 97 92-103 1968 123 114-130 24/17
4.75 1:33:12 5:27 21:47 101 96-105 2200 122 114-128 17/8
4.83 1:36:11 2:59 37:53 104 95-110 3939 118 112-122 0/10

Heart

100/117max
  • Show Beats/Mile

Elevation

Asc 272m, Range 131m
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.1% 21:13
11 9.6% 18:52
11 5.1% 21:47
See your biggest climbs

Cadence

125 (136 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:57 18:00 More
1km 11:12 18:02 More
Mile 18:26 18:26 More
5k 59:46 19:14 More

Predictions

Dist Time Per Mile
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