Sun 12th Sep 2021 at 1:37pm by DocM
Walk > General
-
Time
1:36:10
-
Miles
4.83
-
Min/mi
19:55
-
Stride(cm)
65
-
Cals
386
-
Cadence
125
-
BPM
100
-
%MHR
59
-
B/mi
1997
-
Asc(m)
272
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:21(19:21/m) 100/110bpm [1935b/mi] 85cal 55/69rpm
2) 1m - 20:10(20:10/m) 98/117bpm [1976b/mi] 74cal 58/122rpm
3) 1m - 19:31(19:31/m) 100/115bpm [1952b/mi] 77cal 57/69rpm
4) 1m - 18:30(18:30/m) 103/117bpm [1906b/mi] 78cal 60/67rpm
5) 0.83m - 18:38(22:28/m) 100/110bpm [2247b/mi] 72cal 48/67rpm
19:21 20:10 19:31 18:30 18:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:40 |
5:40 |
22:42 |
96 90-105 |
2178 |
128 120-136 |
144/24 |
0.50 |
10:16 |
4:36 |
18:22 |
100 93-108 |
1837 |
129 110-134 |
19/16 |
0.75 |
14:47 |
4:31 |
18:04 |
103 93-110 |
1861 |
127 36-134 |
21/16 |
1.00 |
19:22 |
4:35 |
18:18 |
102 96-106 |
1867 |
128 124-132 |
20/26 |
1.25 |
24:34 |
5:13 |
20:51 |
97 90-105 |
2022 |
123 112-132 |
23/28 |
1.50 |
29:24 |
4:50 |
19:21 |
96 88-105 |
1858 |
123 112-132 |
17/27 |
1.75 |
34:18 |
4:53 |
19:34 |
98 92-104 |
1917 |
122 110-134 |
12/33 |
2.00 |
39:31 |
5:13 |
20:52 |
102 92-116 |
2129 |
120 110-132 |
26/18 |
2.25 |
44:29 |
4:58 |
19:52 |
102 97-109 |
2026 |
124 110-130 |
11/15 |
2.50 |
48:58 |
4:29 |
17:55 |
97 92-102 |
1738 |
129 116-132 |
15/27 |
2.75 |
53:58 |
5:01 |
20:02 |
99 92-113 |
1984 |
125 112-132 |
15/14 |
3.00 |
59:03 |
5:05 |
20:19 |
104 97-115 |
2112 |
127 120-134 |
21/18 |
3.25 |
1:03:35 |
4:32 |
18:10 |
100 94-105 |
1816 |
127 120-134 |
18/24 |
3.50 |
1:08:18 |
4:43 |
18:50 |
104 93-117 |
1959 |
124 114-128 |
15/12 |
3.75 |
1:13:06 |
4:48 |
19:11 |
104 99-113 |
1996 |
124 110-132 |
16/16 |
4.00 |
1:17:33 |
4:27 |
17:49 |
104 100-110 |
1853 |
126 112-132 |
20/11 |
4.25 |
1:22:40 |
5:07 |
20:29 |
99 87-106 |
2029 |
125 114-134 |
25/23 |
4.50 |
1:27:45 |
5:04 |
20:17 |
97 92-103 |
1968 |
123 114-130 |
24/17 |
4.75 |
1:33:12 |
5:27 |
21:47 |
101 96-105 |
2200 |
122 114-128 |
17/8 |
4.83 |
1:36:11 |
2:59 |
37:53 |
104 95-110 |
3939 |
118 112-122 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:12 |
18:02 |
More |
Mile |
18:26 |
18:26 |
More |
5k |
59:46 |
19:14 |
More |
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