-
Time
1:23:38
-
Miles
3.53
-
Min/mi
23:42
-
Stride(cm)
65
-
Cals
372
-
Cadence
104
-
Asc(m)
85
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.53m - 1:23:38(23:42/m) 372cal 45/79rpm 2.53/4.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:06 |
107 100-122 |
5/1 |
0.25 |
5:29 |
2:43 |
21:44 |
101 96-106 |
7/1 |
0.38 |
8:13 |
2:45 |
21:58 |
105 100-118 |
0/9 |
0.50 |
11:06 |
2:53 |
23:02 |
107 100-118 |
1/9 |
0.63 |
13:44 |
2:38 |
21:01 |
107 102-114 |
2/2 |
0.75 |
16:08 |
2:25 |
19:16 |
107 102-110 |
3/0 |
0.88 |
18:44 |
2:36 |
20:47 |
104 100-118 |
1/2 |
1.00 |
21:07 |
2:23 |
19:04 |
106 104-110 |
1/2 |
1.13 |
24:04 |
2:57 |
23:33 |
107 96-118 |
6/1 |
1.25 |
26:34 |
2:30 |
19:58 |
104 100-106 |
3/7 |
1.38 |
29:40 |
3:06 |
24:51 |
104 100-118 |
6/3 |
1.50 |
32:14 |
2:34 |
20:29 |
109 102-118 |
8/3 |
1.63 |
34:20 |
2:06 |
16:50 |
112 108-118 |
20/0 |
1.75 |
36:50 |
2:31 |
20:05 |
111 92-158 |
9/0 |
1.88 |
40:43 |
3:53 |
31:02 |
93 82-118 |
3/2 |
2.00 |
45:20 |
4:36 |
36:51 |
104 80-158 |
2/2 |
2.13 |
48:19 |
3:00 |
23:59 |
97 92-102 |
0/20 |
2.25 |
52:04 |
3:44 |
29:55 |
101 86-118 |
0/8 |
2.38 |
55:22 |
3:18 |
26:23 |
104 96-114 |
0/3 |
2.50 |
57:59 |
2:37 |
20:55 |
102 96-118 |
0/4 |
2.63 |
1:03:57 |
5:59 |
47:51 |
105 96-118 |
1/4 |
2.75 |
1:06:50 |
2:53 |
23:02 |
104 100-114 |
2/1 |
2.88 |
1:09:23 |
2:32 |
20:20 |
103 98-108 |
1/1 |
3.00 |
1:12:03 |
2:40 |
21:23 |
105 98-118 |
9/0 |
3.13 |
1:14:47 |
2:44 |
21:52 |
96 90-102 |
12/0 |
3.25 |
1:17:32 |
2:45 |
21:59 |
105 94-120 |
0/11 |
3.38 |
1:20:14 |
2:42 |
21:35 |
102 94-110 |
0/6 |
3.50 |
1:22:55 |
2:41 |
21:29 |
100 96-102 |
2/2 |
3.53 |
1:23:38 |
43 |
25:04 |
99 94-102 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:42 |
19:30 |
More |
1km |
12:34 |
20:13 |
More |
Mile |
20:33 |
20:33 |
More |
5k |
1:14:13 |
23:53 |
More |
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