Sun 12th Sep 2021 at 2:00pm by allmatthew

Run > General
  • Time
    1:09:39
  • Miles
    8.64
  • Min/mi
    8:04
  • Pacing
    81%
  • WAVA
    54.65
  • Stride(cm)
    124
  • Cals
    920
  • Cadence
    161
  • BPM
    148
  • %MHR
    74.7
  • B/mi
    1192
  • Asc(m)
    280
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:36/m) 135/150bpm [1160b/mi] 65cal
2) 0.62m - 5:01(8:04/m) 149/157bpm [1203b/mi] 66cal
3) 0.62m - 4:45(7:38/m) 146/153bpm [1115b/mi] 61cal
4) 0.62m - 5:01(8:05/m) 150/154bpm [1213b/mi] 65cal
5) 0.62m - 5:14(8:25/m) 155/160bpm [1306b/mi] 73cal
6) 0.62m - 5:03(8:08/m) 150/155bpm [1221b/mi] 69cal
7) 0.62m - 4:58(8:00/m) 148/154bpm [1184b/mi] 67cal
8) 0.62m - 4:50(7:47/m) 149/154bpm [1159b/mi] 66cal
9) 0.62m - 5:00(8:03/m) 151/156bpm [1215b/mi] 66cal
10) 0.62m - 5:02(8:06/m) 147/155bpm [1190b/mi] 63cal
11) 0.62m - 4:55(7:54/m) 145/152bpm [1146b/mi] 66cal
12) 0.62m - 4:58(8:00/m) 151/157bpm [1208b/mi] 67cal
13) 0.62m - 5:04(8:10/m) 149/156bpm [1217b/mi] 63cal
14) 0.56m - 4:26(7:57/m) 154/160bpm [1226b/mi] 63cal
5:20 5:01 4:45 5:01 5:14 5:03 4:58 4:50 5:00 5:02 4:55 4:58 5:04 4:26

Pace

2% 4% 40% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +15 10:02 121 85-137 1213 154 100-162 5/25
0.50 4:37 2:06 8:26 143 138-148 1205 161 158-162 6/10
0.75 6:38 2:01 8:05 144 140-149 1163 162 162-164 3/6
1.00 8:45 2:07 8:30 148 145-152 1258 161 160-162 10/3
1.25 10:41 1:55 7:41 151 147-157 1159 161 160-164 12/9
1.50 12:35 1:54 7:37 148 143-153 1127 161 160-162 6/12
1.75 14:29 1:54 7:36 142 139-148 1078 160 158-162 1/13
2.00 16:25 1:56 7:45 148 146-152 1147 160 158-162 9/11
2.25 18:31 2:06 8:24 148 142-153 1244 160 158-162 8/7
2.50 20:31 2:00 7:59 151 150-153 1207 162 160-164 11/13
2.75 22:43 2:12 8:48 156 151-160 1372 160 156-162 26/5
3.00 24:45 2:02 8:07 155 149-158 1259 160 158-162 11/8
3.25 26:49 2:04 8:16 152 148-154 1257 161 158-162 16/4
3.50 28:49 2:00 8:00 151 148-155 1209 161 156-162 9/13
3.75 30:50 2:01 8:06 148 144-151 1198 160 158-162 10/13
4.00 32:50 2:00 7:58 144 141-152 1148 161 158-162 2/12
4.25 34:52 2:03 8:11 151 148-153 1235 160 158-162 7/4
4.50 36:48 1:56 7:43 149 146-152 1149 160 158-160 6/13
4.75 38:48 2:00 8:00 151 148-153 1207 160 160-162 5/9
5.00 40:41 1:53 7:34 147 144-150 1112 161 158-162 6/10
5.25 42:41 1:59 7:56 151 146-156 1199 160 158-162 4/7
5.50 44:43 2:02 8:08 150 146-153 1220 162 160-164 7/5
5.75 46:52 2:10 8:38 151 148-154 1305 162 150-164 7/9
6.00 49:02 2:10 +11 8:38 144 138-149 1243 160 132-164 12/16
6.25 51:48 2:46 +50 11:04 143 121-149 1582 162 156-164 5/11
6.50 53:45 1:58 7:51 144 130-150 1129 162 160-164 15/13
6.75 55:43 1:58 7:52 148 145-150 1164 161 160-162 10/6
7.00 57:44 2:01 8:03 151 150-152 1217 160 160-162 8/12
7.25 59:46 2:02 8:07 152 149-157 1234 161 158-162 15/9
7.50 1:01:50 2:04 +4 8:17 150 149-153 1243 160 158-162 5/13
7.75 1:03:51 2:01 8:02 152 149-153 1222 161 158-162 8/5
8.00 1:06:35 2:44 +40 10:58 145 126-156 1590 161 156-164 11/10
8.25 1:08:34 1:59 7:56 150 142-154 1189 162 160-164 16/12
8.50 1:10:30 1:56 7:44 154 150-159 1192 164 162-166 13/11
8.64 1:11:38 1:08 8:19 156 154-159 1298 163 160-166 17/1

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 280m, Range 54m, Flat prediction 1:08:35
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.9% 8:41
17 4.5% 8:17
16 7.9% 8:21
16 7.5% 13:51
12 4.8% 7:52
11 5.9% 8:01
See your biggest climbs

Cadence

161 (166 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 160 8.6 1:09:33 8:17
Walk 0.1 110 0 3 19:34
Still 0.0 - - 2 -
Pause 2.7 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.14% More
800m 3:45 7:33 45.85% More
1km 4:41 7:32 48.18% More
Mile 7:38 7:38 51.04% More
5k 24:54 8:01 53.16% More
5 miles 40:05 8:01 53.65% More
10k 50:38 8:09 53.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 57.72
5km 23:02 7:25 57.48
5M 38:32 7:42 55.82
10km 48:45 7:51 55.14
10M 1:21:35 8:10 54.43
Half 1:49:17 8:21 53.34
20M 2:52:44 8:38 53.47
Mara 3:51:21 8:50 53.23
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