Sun 12th Sep 2021 at 10:00am by Liebling
Cross > Rowing - Indoor
-
Time
32:25
-
Miles
3.11
-
Min/mi
10:25
-
Cals
251
-
Watts
50
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 32:25(10:25/m) 251cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:39 |
1:39 |
13:13 |
50 48-52 |
23 8-30 |
0.25 |
3:09 |
1:30 |
12:02 |
52 48-54 |
31 28-35 |
0.38 |
4:37 |
1:28 |
11:44 |
53 50-56 |
33 30-36 |
0.50 |
6:06 |
1:29 |
11:48 |
54 52-56 |
33 30-36 |
0.63 |
7:32 |
1:26 |
11:30 |
55 52-58 |
35 31-37 |
0.75 |
8:57 |
1:25 |
11:17 |
55 54-58 |
37 33-40 |
0.88 |
10:20 |
1:23 |
11:03 |
56 54-58 |
40 38-44 |
1.00 |
11:40 |
1:20 |
10:44 |
57 56-58 |
43 40-44 |
1.13 |
13:02 |
1:21 |
10:52 |
57 56-58 |
43 41-44 |
1.25 |
14:21 |
1:20 |
10:38 |
57 56-58 |
44 40-50 |
1.38 |
15:41 |
1:20 |
10:39 |
58 56-60 |
45 41-48 |
1.50 |
16:58 |
1:17 |
10:16 |
58 56-60 |
49 45-52 |
1.63 |
18:14 |
1:16 |
10:10 |
59 58-60 |
51 48-55 |
1.75 |
19:30 |
1:16 |
10:07 |
60 58-64 |
52 43-57 |
1.88 |
20:45 |
1:15 |
9:59 |
60 58-62 |
53 50-60 |
2.00 |
22:02 |
1:16 |
10:11 |
59 56-62 |
52 48-56 |
2.13 |
23:14 |
1:13 |
9:42 |
60 58-62 |
57 54-61 |
2.25 |
24:28 |
1:14 |
9:49 |
61 60-62 |
58 55-63 |
2.38 |
25:39 |
1:11 |
9:28 |
61 60-64 |
61 58-66 |
2.50 |
26:50 |
1:11 |
9:31 |
61 60-62 |
63 59-67 |
2.63 |
27:59 |
1:09 |
9:10 |
62 60-64 |
70 67-74 |
2.75 |
29:07 |
1:07 |
8:59 |
63 60-66 |
73 67-77 |
2.88 |
30:15 |
1:08 |
9:07 |
62 60-64 |
73 66-87 |
3.00 |
31:25 |
1:10 |
9:20 |
62 60-64 |
65 59-72 |
3.10 |
32:18 |
53 |
8:34 |
65 60-68 |
86 66-109 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:14 |
8:58 |
More |
800m |
4:29 |
9:00 |
More |
1km |
5:37 |
9:02 |
More |
Mile |
9:16 |
9:16 |
More |
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