Sun 12th Sep 2021 at 11:44am by Daddy Shark

Bike > General

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Time
24:45
Miles
4.85
Mph
11.8
Cals
154
BPM
106
%MHR
62.1
B/mi
542
Asc(m)
158
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 24:45(5:06/m) 106/140bpm [541b/mi] 154cal 11.76/20.18mph

24:45

Pace

13%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25 +7	10.64	119 101-140	671	2/16
0.50	2:42	1:17 +13	11.67	100 79-125	514	7/7
0.75	4:10	1:28 +18	10.21	107 99-124	629	8/16
1.00	5:41	1:32 +24	9.83	103 89-108	628	14/7
1.25	6:46	1:04	13.99	114 105-123	489	3/14
1.50	8:45	1:59 +42	7.55	118 102-126	938	22/9
1.75	10:01	1:16	11.79	116 79-131	590	6/9
2.00	11:21	1:19	11.32	109 102-119	578	13/8
2.25	12:55	1:35	9.52	98 91-108	618	26/9
2.50	55:02	42:07 +41:18	0.36	83 52-101	13984	23/35
2.75	56:44	1:42	8.83	95 77-112	646	2/16
3.00	58:00	1:15	11.94	109 94-116	548	8/10
3.25	59:17	1:17	11.68	108 101-116	555	9/4
3.50	1:00:44	1:27	10.39	107 83-127	618	7/9
3.75	1:02:12	1:29	10.14	111 97-120	657	14/15
4.00	1:03:33	1:21	11.17	106 99-116	569	12/8
4.25	1:05:20	1:47 +36	8.42	107 81-112	763	13/9
4.50	1:06:31	1:11	12.70	97 76-107	458	10/21
4.75	1:07:49	1:18	11.47	109 99-122	570	11/8
4.85	1:08:23	34	10.53	109 107-113	621	9/4

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
21 11.0%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:04	4:09	More
1km	3:00	4:49	More
Mile	5:01	5:01	More
5k	58:09	18:43	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:06	5:24
15 miles	1:21:55	5:28
20 miles	1:51:07	5:33
40km	2:19:54	5:38
25 miles	2:20:46	5:38
42km	2:27:20	5:39
50 miles	4:53:30	5:52
56 miles	5:30:57	5:55
100 miles	10:11:55	6:07
112 miles	11:30:01	6:10

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