Sun 12th Sep 2021 at 10:19am by cathrobinson
Bike > Mountain Biking
-
Time
2:01:32
-
Miles
16.89
-
Mph
8.3
-
FBI
41.90
-
Cals
334
-
BPM
137
-
%MHR
76.4
-
B/mi
989
-
Asc(m)
326
-
Hillscore
30
-
Surface
Road
Notes & Comments
Ride to watch the National XC racing, did a cheeky lap of the Dog with Gobi, more XC racing and a halloumi burger, before riding home.
Split Summary
===
1) 16.89m - 2:01:32(7:12/m) 137/168bpm [986b/mi] 334cal 8.34/26.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:26 |
2:26 |
12.34 |
113 87-125 |
550 |
6/38 |
1.00 |
4:15 |
1:49 |
16.48 |
113 96-125 |
411 |
24/5 |
1.50 |
8:45 |
4:30 |
6.67 |
143 120-154 |
1286 |
13/3 |
2.00 |
14:36 |
5:52 |
5.12 |
125 93-152 |
1465 |
16/6 |
2.50 |
17:32 |
2:55 |
10.26 |
136 121-148 |
795 |
18/12 |
3.00 |
20:58 |
3:27 |
8.71 |
143 130-150 |
985 |
17/7 |
3.50 |
24:51 |
3:52 |
7.75 |
146 137-161 |
1130 |
18/6 |
4.00 |
29:36 |
4:45 |
6.31 |
134 109-149 |
1274 |
14/7 |
4.50 |
33:27 |
3:52 |
7.77 |
161 131-167 |
1243 |
26/1 |
5.00 |
37:08 |
3:41 |
8.15 |
158 140-165 |
1163 |
27/0 |
5.50 |
2:00:36 |
1:23:28 +1:18:06
|
0.36 |
125 71-150 |
20867 |
13/5 |
6.00 |
2:04:02 |
3:25 |
8.76 |
130 95-148 |
890 |
6/12 |
6.50 |
2:08:09 |
4:08 |
7.27 |
146 134-155 |
1205 |
14/38 |
7.00 |
2:11:17 |
3:08 |
9.60 |
141 120-153 |
881 |
12/34 |
7.50 |
2:14:38 |
3:22 |
8.93 |
138 120-149 |
927 |
10/30 |
8.00 |
2:17:59 |
3:20 |
8.98 |
148 137-160 |
988 |
12/24 |
8.50 |
2:24:13 |
6:14 |
4.81 |
164 158-167 |
2045 |
21/12 |
9.00 |
2:28:45 |
4:32 |
6.62 |
151 136-161 |
1368 |
38/1 |
9.50 |
2:33:27 |
4:43 |
6.37 |
164 159-168 |
1544 |
14/19 |
10.00 |
2:37:13 |
3:46 |
7.98 |
160 154-168 |
1203 |
22/9 |
10.50 |
2:40:33 |
3:20 |
8.98 |
163 153-168 |
1089 |
21/14 |
11.00 |
4:15:26 |
1:34:53 +1:30:45
|
0.32 |
136 82-163 |
25809 |
19/18 |
11.50 |
4:19:54 |
4:27 |
6.73 |
112 87-126 |
998 |
25/11 |
12.00 |
4:24:17 |
4:23 |
6.84 |
116 90-129 |
1017 |
14/6 |
12.50 |
4:26:15 |
1:59 |
15.19 |
113 78-129 |
446 |
5/14 |
13.00 |
4:28:33 |
2:17 |
13.11 |
127 119-135 |
581 |
8/3 |
13.50 |
4:31:12 |
2:39 |
11.32 |
128 120-135 |
679 |
1/44 |
14.00 |
4:33:57 |
2:45 |
10.88 |
116 104-123 |
640 |
8/24 |
14.50 |
4:36:30 |
2:33 |
11.75 |
121 95-136 |
618 |
7/23 |
15.00 |
4:39:14 |
2:43 |
11.01 |
129 112-141 |
703 |
12/21 |
15.50 |
4:41:22 |
2:09 |
13.98 |
124 111-136 |
532 |
11/25 |
16.00 |
4:43:53 |
2:30 |
11.97 |
107 89-126 |
536 |
6/35 |
16.50 |
4:47:36 |
3:43 |
8.08 |
137 122-155 |
1017 |
29/2 |
16.89 |
4:50:25 |
2:49 |
8.21 |
134 117-155 |
980 |
10/4 |
Elevation
Biggest Climbs (m) |
Mph |
65 2.7% |
1.0
|
56 7.0% |
4.9
|
42 3.3% |
5.2
|
34 6.7% |
4.4
|
30 4.1% |
7.3
|
21 2.3% |
7.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
15:10 |
4:53 |
More |
5 miles |
26:07 |
5:13 |
More |
10k |
2:04:21 |
20:01 |
More |
10 miles |
2:37:07 |
15:43 |
More |
Half |
4:23:05 |
20:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:46 |
6:23 |
20km |
1:23:19 |
6:42 |
15 miles |
1:45:01 |
7:00 |
20 miles |
2:29:38 |
7:29 |
40km |
3:15:30 |
7:52 |
25 miles |
3:16:55 |
7:53 |
42km |
3:27:36 |
7:57 |
50 miles |
7:42:03 |
9:14 |
56 miles |
8:51:12 |
9:29 |
100 miles |
18:04:12 |
10:51 |
112 miles |
20:46:27 |
11:08 |
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