Sun 12th Sep 2021 at 10:19am by cathrobinson

Bike > Mountain Biking

  • Time
    2:01:32
  • Miles
    16.89
  • Mph
    8.3
  • FBI
    41.90
  • Cals
    334
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    989
  • Asc(m)
    326
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Ride to watch the National XC racing, did a cheeky lap of the Dog with Gobi, more XC racing and a halloumi burger, before riding home.

Split Summary
===
1) 16.89m - 2:01:32(7:12/m) 137/168bpm [986b/mi] 334cal 8.34/26.82mph
2:01:32

Pace

9% 4% 7% 10% 17% 53%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:26 2:26 12.34 113 87-125 550 6/38
1.00 4:15 1:49 16.48 113 96-125 411 24/5
1.50 8:45 4:30 6.67 143 120-154 1286 13/3
2.00 14:36 5:52 5.12 125 93-152 1465 16/6
2.50 17:32 2:55 10.26 136 121-148 795 18/12
3.00 20:58 3:27 8.71 143 130-150 985 17/7
3.50 24:51 3:52 7.75 146 137-161 1130 18/6
4.00 29:36 4:45 6.31 134 109-149 1274 14/7
4.50 33:27 3:52 7.77 161 131-167 1243 26/1
5.00 37:08 3:41 8.15 158 140-165 1163 27/0
5.50 2:00:36 1:23:28 +1:18:06 0.36 125 71-150 20867 13/5
6.00 2:04:02 3:25 8.76 130 95-148 890 6/12
6.50 2:08:09 4:08 7.27 146 134-155 1205 14/38
7.00 2:11:17 3:08 9.60 141 120-153 881 12/34
7.50 2:14:38 3:22 8.93 138 120-149 927 10/30
8.00 2:17:59 3:20 8.98 148 137-160 988 12/24
8.50 2:24:13 6:14 4.81 164 158-167 2045 21/12
9.00 2:28:45 4:32 6.62 151 136-161 1368 38/1
9.50 2:33:27 4:43 6.37 164 159-168 1544 14/19
10.00 2:37:13 3:46 7.98 160 154-168 1203 22/9
10.50 2:40:33 3:20 8.98 163 153-168 1089 21/14
11.00 4:15:26 1:34:53 +1:30:45 0.32 136 82-163 25809 19/18
11.50 4:19:54 4:27 6.73 112 87-126 998 25/11
12.00 4:24:17 4:23 6.84 116 90-129 1017 14/6
12.50 4:26:15 1:59 15.19 113 78-129 446 5/14
13.00 4:28:33 2:17 13.11 127 119-135 581 8/3
13.50 4:31:12 2:39 11.32 128 120-135 679 1/44
14.00 4:33:57 2:45 10.88 116 104-123 640 8/24
14.50 4:36:30 2:33 11.75 121 95-136 618 7/23
15.00 4:39:14 2:43 11.01 129 112-141 703 12/21
15.50 4:41:22 2:09 13.98 124 111-136 532 11/25
16.00 4:43:53 2:30 11.97 107 89-126 536 6/35
16.50 4:47:36 3:43 8.08 137 122-155 1017 29/2
16.89 4:50:25 2:49 8.21 134 117-155 980 10/4

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 326m, Range 139m
Elevation Graph
Biggest Climbs (m) Mph
65 2.7% 1.0
56 7.0% 4.9
42 3.3% 5.2
34 6.7% 4.4
30 4.1% 7.3
21 2.3% 7.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:39 3:19 More
1km 2:06 3:23 More
Mile 3:58 3:58 More
5k 15:10 4:53 More
5 miles 26:07 5:13 More
10k 2:04:21 20:01 More
10 miles 2:37:07 15:43 More
Half 4:23:05 20:05 More

Predictions

Dist Time Per Mile
10 miles 1:03:46 6:23
20km 1:23:19 6:42
15 miles 1:45:01 7:00
20 miles 2:29:38 7:29
40km 3:15:30 7:52
25 miles 3:16:55 7:53
42km 3:27:36 7:57
50 miles 7:42:03 9:14
56 miles 8:51:12 9:29
100 miles 18:04:12 10:51
112 miles 20:46:27 11:08

Bespoke Fields

Bike
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