Sat 28th Aug 2021 at 10:00am by Liebling
Cross > Rowing - Indoor
-
Time
25:32
-
Miles
2.50
-
Min/mi
10:13
-
Cals
200
-
Watts
56
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5m - 25:32(10:14/m) 200cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:47 |
1:47 |
14:12 |
47 42-52 |
20 3-26 |
0.25 |
3:16 |
1:30 |
11:59 |
51 50-52 |
31 24-36 |
0.38 |
4:44 |
1:27 |
11:39 |
53 52-56 |
33 30-36 |
0.50 |
6:10 |
1:26 |
11:30 |
55 52-56 |
36 33-39 |
0.63 |
7:31 |
1:21 |
10:46 |
56 54-58 |
43 39-48 |
0.75 |
8:48 |
1:18 |
10:22 |
58 56-60 |
47 40-52 |
0.88 |
10:06 |
1:17 |
10:17 |
60 58-62 |
50 39-54 |
1.00 |
11:23 |
1:17 |
10:20 |
59 56-64 |
50 42-58 |
1.13 |
12:41 |
1:18 |
10:21 |
60 58-62 |
47 43-50 |
1.25 |
13:57 |
1:16 |
10:09 |
60 58-62 |
51 45-56 |
1.38 |
15:17 |
1:20 |
10:42 |
58 24-62 |
45 33-53 |
1.50 |
16:33 |
1:16 |
10:09 |
60 56-64 |
52 42-59 |
1.63 |
17:47 |
1:14 |
9:49 |
61 58-64 |
56 53-59 |
1.75 |
18:59 |
1:13 |
9:41 |
62 60-66 |
59 56-63 |
1.88 |
19:58 |
59 |
7:50 |
67 62-70 |
112 68-134 |
2.00 |
21:09 |
1:11 |
9:26 |
62 58-68 |
66 47-115 |
2.13 |
22:08 |
59 |
7:51 |
74 60-266 |
117 51-134 |
2.25 |
23:19 |
1:11 |
9:27 |
60 30-68 |
64 40-115 |
2.38 |
24:23 |
1:04 |
8:33 |
64 30-70 |
98 43-128 |
2.49 |
25:26 |
1:03 |
9:29 |
62 56-66 |
63 53-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:06 |
8:27 |
More |
800m |
4:15 |
8:34 |
More |
1km |
5:19 |
8:34 |
More |
Mile |
9:01 |
9:01 |
More |
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