Sat 28th Aug 2021 at 10:00am by Liebling

Cross > Rowing - Indoor

  • Time
    25:32
  • Miles
    2.50
  • Min/mi
    10:13
  • Cals
    200
  • Watts
    56
  • Cadence
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5m - 25:32(10:14/m) 200cal
25:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 1:47 1:47 14:12 47 42-52 20 3-26
0.25 3:16 1:30 11:59 51 50-52 31 24-36
0.38 4:44 1:27 11:39 53 52-56 33 30-36
0.50 6:10 1:26 11:30 55 52-56 36 33-39
0.63 7:31 1:21 10:46 56 54-58 43 39-48
0.75 8:48 1:18 10:22 58 56-60 47 40-52
0.88 10:06 1:17 10:17 60 58-62 50 39-54
1.00 11:23 1:17 10:20 59 56-64 50 42-58
1.13 12:41 1:18 10:21 60 58-62 47 43-50
1.25 13:57 1:16 10:09 60 58-62 51 45-56
1.38 15:17 1:20 10:42 58 24-62 45 33-53
1.50 16:33 1:16 10:09 60 56-64 52 42-59
1.63 17:47 1:14 9:49 61 58-64 56 53-59
1.75 18:59 1:13 9:41 62 60-66 59 56-63
1.88 19:58 59 7:50 67 62-70 112 68-134
2.00 21:09 1:11 9:26 62 58-68 66 47-115
2.13 22:08 59 7:51 74 60-266 117 51-134
2.25 23:19 1:11 9:27 60 30-68 64 40-115
2.38 24:23 1:04 8:33 64 30-70 98 43-128
2.49 25:26 1:03 9:29 62 56-66 63 53-78

Power

56W (134 max)
Power Graph
Power Bands

Cadence

59 (266 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:06 8:27 More
800m 4:15 8:34 More
1km 5:19 8:34 More
Mile 9:01 9:01 More
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