-
Time
2:24:50
-
Miles
13.23
-
Min/mi
10:57
-
Pacing
73%
-
WAVA
47.40
-
Stride(cm)
81
-
Cals
1518
-
Cadence
181
-
BPM
135
-
%MHR
79.1
-
B/mi
1480
-
Asc(m)
647
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 127/148bpm [1280b/mi] 108cal
2) 1m - 10:24(10:24/m) 148/159bpm [1540b/mi] 123cal
3) 1m - 10:16(10:16/m) 125/143bpm [1283b/mi] 104cal
4) 1m - 10:54(10:54/m) 128/142bpm [1396b/mi] 110cal
5) 1m - 12:24(12:24/m) 130/148bpm [1613b/mi] 124cal
6) 1m - 10:09(10:09/m) 126/135bpm [1278b/mi] 103cal
7) 1m - 10:38(10:38/m) 131/145bpm [1394b/mi] 108cal
8) 1m - 10:19(10:19/m) 132/141bpm [1362b/mi] 109cal
9) 1m - 10:11(10:11/m) 129/144bpm [1313b/mi] 109cal
10) 1m - 11:31(11:31/m) 129/142bpm [1486b/mi] 114cal
11) 1m - 11:13(11:13/m) 151/178bpm [1694b/mi] 125cal
12) 1m - 11:53(11:53/m) 145/179bpm [1722b/mi] 131cal
13) 1m - 12:23(12:23/m) 143/161bpm [1772b/mi] 125cal
14) 0.23m - 2:29(10:59/m) 141/149bpm [1548b/mi] 25cal
10:05 10:24 10:16 10:54 12:24 10:09 10:38 10:19 10:11 11:31 11:13 11:53 12:23 2:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:06 |
111 65-132 |
1121 |
177 120-184 |
15/24 |
1.00 |
10:05 |
5:02 |
10:04 |
141 129-147 |
1419 |
183 176-188 |
38/48 |
1.50 |
15:07 |
5:02 |
10:03 |
149 139-159 |
1498 |
182 178-190 |
46/48 |
2.00 |
20:30 |
5:23 |
10:46 |
147 137-156 |
1583 |
183 178-188 |
42/60 |
2.50 |
25:44 |
5:14 |
10:28 |
125 116-143 |
1308 |
182 178-188 |
28/19 |
3.00 |
30:45 |
5:01 |
10:03 |
124 121-130 |
1246 |
184 176-188 |
14/22 |
3.50 |
36:04 |
5:19 |
10:38 |
126 120-131 |
1339 |
183 176-188 |
18/21 |
4.00 |
41:40 |
5:36 |
11:12 |
131 122-141 |
1467 |
179 124-186 |
24/7 |
4.50 |
47:13 |
5:33 |
11:07 |
136 126-148 |
1511 |
181 172-188 |
25/15 |
5.00 |
54:58 |
7:45 +57
|
15:29 |
125 107-136 |
1936 |
176 82-188 |
27/21 |
5.50 |
1:00:02 |
5:04 |
10:09 |
124 121-128 |
1258 |
184 178-186 |
16/26 |
6.00 |
1:05:08 |
5:06 |
10:12 |
127 118-135 |
1296 |
183 176-188 |
15/12 |
6.50 |
1:10:16 |
5:07 |
10:15 |
133 125-144 |
1362 |
184 180-190 |
19/18 |
7.00 |
1:15:47 |
5:31 |
11:03 |
128 120-134 |
1414 |
183 174-186 |
18/18 |
7.50 |
1:21:06 |
5:18 |
10:37 |
132 125-140 |
1401 |
183 178-188 |
19/26 |
8.00 |
1:26:06 |
5:01 |
10:01 |
131 114-139 |
1313 |
185 180-194 |
7/29 |
8.50 |
1:31:08 |
5:02 |
10:04 |
133 122-144 |
1338 |
184 176-188 |
20/21 |
9.00 |
1:36:18 |
5:10 |
10:20 |
126 120-136 |
1301 |
182 174-188 |
18/9 |
9.50 |
1:41:51 |
5:33 |
11:06 |
130 120-140 |
1442 |
185 180-190 |
26/43 |
10.00 |
1:47:51 |
6:01 |
12:01 |
128 118-134 |
1539 |
181 174-188 |
52/26 |
10.50 |
1:53:42 |
5:50 |
11:41 |
141 124-157 |
1647 |
178 118-188 |
18/35 |
11.00 |
1:59:02 |
5:20 |
10:41 |
160 145-177 |
1709 |
179 128-190 |
45/40 |
11.50 |
2:04:55 |
5:53 |
11:45 |
158 132-179 |
1857 |
179 172-186 |
97/81 |
12.00 |
2:10:55 |
6:00 |
12:00 |
130 123-136 |
1559 |
179 174-186 |
56/55 |
12.50 |
2:17:01 |
6:06 |
12:12 |
140 121-161 |
1709 |
175 114-186 |
61/33 |
13.00 |
2:23:17 |
6:16 |
12:32 |
147 124-161 |
1842 |
180 172-186 |
16/36 |
13.22 |
2:25:46 |
2:29 |
11:05 |
142 136-147 |
1575 |
180 176-186 |
10/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 14.4% |
8:40
|
31 20.0% |
11:40
|
29 20.7% |
14:00
|
28 24.0% |
11:22
|
25 10.7% |
11:26
|
21 15.4% |
10:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
181 |
13.2 |
2:22:41 |
10:54 |
Walk |
0.9 |
117 |
0 |
1:16 |
27:23 |
Still |
0.6 |
- |
- |
52 |
- |
Pause |
0.6 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
37.52% |
More |
800m |
4:44 |
9:31 |
42.75% |
More |
1km |
6:00 |
9:39 |
43.92% |
More |
Mile |
9:58 |
9:58 |
44.80% |
More |
5k |
31:51 |
10:15 |
47.76% |
More |
5 miles |
52:05 |
10:25 |
47.65% |
More |
10k |
1:06:07 |
10:38 |
46.91% |
More |
10 miles |
1:47:52 |
10:47 |
47.58% |
More |
Half |
2:24:26 |
11:02 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
52.05 |
5km |
29:40 |
9:33 |
51.28 |
5M |
49:56 |
9:59 |
49.70 |
10km |
1:03:20 |
10:12 |
48.98 |
10M |
1:46:37 |
10:40 |
48.13 |
Half |
2:23:17 |
10:56 |
47.05 |
20M |
3:47:40 |
11:23 |
46.93 |
Mara |
5:05:56 |
11:41 |
46.56 |
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