Sun 12th Sep 2021 at 11:34am by paul81

Run > General
  • Time
    3:23:31
  • Miles
    20.24
  • Min/mi
    10:03
  • Pacing
    80%
  • WAVA
    46.79
  • Stride(cm)
    103
  • Cals
    1445
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1270
  • Asc(m)
    379
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/142bpm [1234b/mi] 92cal 5.98/7.45mph
2) 1m - 9:53(9:53/m) 131/160bpm [1294b/mi] 95cal 6.07/7.41mph
3) 1m - 10:30(10:30/m) 127/146bpm [1333b/mi] 84cal 5.72/7.74mph
4) 1m - 10:46(10:46/m) 124/138bpm [1335b/mi] 78cal 5.57/7.39mph
5) 1m - 9:15(9:15/m) 129/144bpm [1193b/mi] 72cal 6.48/7.03mph
6) 1m - 9:27(9:27/m) 128/136bpm [1210b/mi] 68cal 6.35/7.53mph
7) 1m - 9:18(9:18/m) 129/137bpm [1200b/mi] 67cal 6.45/7.87mph
8) 1m - 9:34(9:34/m) 126/136bpm [1206b/mi] 62cal 6.27/6.91mph
9) 1m - 9:42(9:42/m) 126/144bpm [1222b/mi] 61cal 6.19/6.97mph
10) 1m - 10:28(10:28/m) 125/142bpm [1309b/mi] 66cal 5.73/6.87mph
11) 1m - 11:05(11:05/m) 127/157bpm [1408b/mi] 80cal 5.41/6.85mph
12) 1m - 9:16(9:16/m) 134/154bpm [1241b/mi] 75cal 6.48/7.43mph
13) 1m - 9:26(9:26/m) 133/144bpm [1255b/mi] 71cal 6.36/8.66mph
14) 1m - 11:43(11:43/m) 118/141bpm [1383b/mi] 62cal 5.12/7.76mph
15) 1m - 9:34(9:34/m) 129/142bpm [1233b/mi] 65cal 6.27/8.25mph
16) 1m - 9:29(9:29/m) 129/137bpm [1224b/mi] 64cal 6.32/6.91mph
17) 1m - 10:39(10:39/m) 124/138bpm [1320b/mi] 65cal 5.64/6.66mph
18) 1m - 10:27(10:27/m) 128/142bpm [1338b/mi] 72cal 5.74/7.22mph
19) 1m - 9:33(9:33/m) 130/140bpm [1241b/mi] 65cal 6.29/7.08mph
20) 1m - 11:13(11:13/m) 120/140bpm [1345b/mi] 66cal 5.35/6.49mph
21) 0.24m - 2:10(9:06/m) 130/139bpm [1182b/mi] 15cal 6.6/7.16mph
10:02 9:53 10:30 10:46 9:15 9:27 9:18 9:34 9:42 10:28 11:05 9:16 9:26 11:43 9:34 9:29 10:39 10:27 9:33 11:13 2:10

Pace

35% 49% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 121 70-141 1212 157 136-162 34/21
2.00 19:54 9:53 9:53 132 114-159 1304 154 104-164 38/27
3.00 30:23 10:30 10:30 127 102-145 1333 157 100-164 26/35
4.00 41:09 10:46 10:46 122 88-138 1313 149 98-230 27/57
5.00 50:24 9:15 9:15 129 112-144 1194 161 156-164 16/22
6.00 59:51 9:27 9:27 128 118-135 1210 160 144-166 32/31
7.00 1:09:10 9:19 9:19 129 120-137 1201 161 156-164 22/25
8.00 1:18:44 9:34 9:34 126 117-136 1206 161 156-164 24/23
9.00 1:28:26 9:42 9:42 126 117-143 1222 160 110-166 20/25
10.00 1:38:54 10:28 10:28 124 88-142 1298 155 106-172 47/16
11.00 1:49:59 11:05 11:05 128 87-156 1419 147 98-164 37/31
12.00 1:59:15 9:16 9:16 132 113-154 1223 161 84-178 38/44
13.00 2:08:42 9:26 9:26 133 123-143 1255 162 156-168 20/41
14.00 2:20:25 11:43 11:43 117 84-141 1371 145 96-164 24/27
15.00 2:29:59 9:34 9:34 128 100-141 1225 157 108-166 26/23
16.00 2:39:28 9:29 9:29 129 115-136 1224 161 154-164 23/23
17.00 2:50:07 10:39 10:39 123 88-138 1309 153 104-166 28/20
18.00 3:00:34 10:27 10:27 128 92-142 1338 151 100-168 34/23
19.00 3:10:07 9:33 9:33 129 114-140 1231 161 154-164 27/32
20.00 3:21:19 11:12 11:12 120 80-140 1345 148 100-164 27/20
20.24 3:23:30 2:11 9:08 131 123-139 1196 162 154-168 4/8

Heart

126/159max
  • Show Beats/Mile

Elevation

Asc 379m, Range 68m, Flat prediction 3:18:27
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.9% 12:25
32 3.6% 10:13
18 3.8% 9:58
17 4.5% 10:10
15 1.9% 11:43
14 4.4% 13:29
See your biggest climbs

Cadence

156 (230 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 160 19.4 3:06:49 9:38
Walk 8.2 108 0.8 16:41 19:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.06% More
800m 4:15 8:33 41.73% More
1km 5:24 8:41 42.99% More
Mile 9:00 9:00 44.26% More
5k 28:53 9:18 46.85% More
5 miles 47:15 9:27 46.49% More
10k 1:00:06 9:40 45.58% More
10 miles 1:38:13 9:49 46.04% More
Half 2:09:46 9:54 46.08% More
20 miles 3:21:06 10:03 46.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.40
5km 27:55 8:59 48.47
5M 46:14 9:15 47.51
10km 58:12 9:22 47.07
10M 1:36:23 9:38 46.92
Half 2:08:20 9:48 46.24
20M 3:20:58 10:03 46.78
Mara 4:27:33 10:13 46.86
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