Sun 12th Sep 2021 at 12:39pm by #Mrs G#
Run > General
-
Time
2:25:47
-
Miles
13.26
-
Min/mi
11:00
-
Pacing
75%
-
WAVA
49.01
-
Stride(cm)
92
-
Cals
1628
-
Cadence
160
-
BPM
149
-
%MHR
87.3
-
B/mi
1642
-
Asc(m)
492
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 138/149bpm [1328b/mi] 110cal 6.24/6.64mph
2) 1m - 10:22(10:22/m) 145/153bpm [1503b/mi] 121cal 5.79/6.37mph
3) 1m - 10:22(10:22/m) 149/158bpm [1545b/mi] 124cal 5.78/6.14mph
4) 1m - 10:50(10:50/m) 151/157bpm [1635b/mi] 129cal 5.54/6.07mph
5) 1m - 13:28(13:28/m) 147/159bpm [1979b/mi] 140cal 4.46/6.1mph
6) 1m - 10:09(10:09/m) 152/159bpm [1543b/mi] 122cal 5.91/6.2mph
7) 1m - 10:37(10:37/m) 154/160bpm [1636b/mi] 126cal 5.65/6.2mph
8) 1m - 10:20(10:20/m) 152/158bpm [1571b/mi] 120cal 5.81/6.39mph
9) 1m - 10:12(10:12/m) 150/154bpm [1530b/mi] 113cal 5.88/6.24mph
10) 1m - 11:26(11:26/m) 153/160bpm [1749b/mi] 128cal 5.25/5.85mph
11) 1m - 11:11(11:11/m) 150/162bpm [1678b/mi] 113cal 5.36/6.05mph
12) 1m - 11:40(11:40/m) 152/161bpm [1774b/mi] 127cal 5.14/6.01mph
13) 1m - 12:41(12:41/m) 151/160bpm [1916b/mi] 123cal 4.73/6.78mph
14) 0.26m - 2:51(11:02/m) 156/161bpm [1721b/mi] 32cal 5.44/5.72mph
9:37 10:22 10:22 10:50 13:28 10:09 10:37 10:20 10:12 11:26 11:11 11:40 12:41 2:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:04 |
132 83-146 |
1329 |
162 112-176 |
11/23 |
1.00 |
9:37 |
4:35 |
9:11 |
141 135-149 |
1294 |
162 158-166 |
9/27 |
1.50 |
14:40 |
5:03 |
10:06 |
141 131-151 |
1423 |
161 158-166 |
28/24 |
2.00 |
20:00 |
5:20 |
10:40 |
148 142-153 |
1580 |
161 156-166 |
58/68 |
2.50 |
25:19 |
5:18 |
10:36 |
150 143-158 |
1591 |
162 158-166 |
30/19 |
3.00 |
30:22 |
5:03 |
10:07 |
149 145-151 |
1506 |
163 160-166 |
9/21 |
3.50 |
35:37 |
5:15 |
10:31 |
150 146-153 |
1576 |
161 158-164 |
13/14 |
4.00 |
41:11 |
5:34 |
11:09 |
152 148-157 |
1694 |
160 156-164 |
26/14 |
4.50 |
46:47 |
5:36 |
11:12 |
154 150-159 |
1724 |
160 156-164 |
26/10 |
5.00 |
54:35 |
7:48 |
15:36 |
144 118-157 |
2247 |
160 100-170 |
17/10 |
5.50 |
59:42 |
5:07 |
10:14 |
151 146-154 |
1544 |
163 160-166 |
12/16 |
6.00 |
1:04:48 |
5:06 |
10:11 |
152 145-159 |
1549 |
162 158-166 |
10/17 |
6.50 |
1:09:55 |
5:08 |
10:15 |
154 146-160 |
1579 |
163 158-168 |
18/10 |
7.00 |
1:15:25 |
5:30 |
10:59 |
153 148-157 |
1681 |
160 158-166 |
24/16 |
7.50 |
1:20:44 |
5:19 |
10:37 |
151 148-155 |
1604 |
160 158-164 |
17/26 |
8.00 |
1:25:46 |
5:02 |
10:04 |
153 150-158 |
1541 |
162 158-164 |
12/33 |
8.50 |
1:30:49 |
5:04 |
10:07 |
149 144-154 |
1507 |
162 158-166 |
14/23 |
9.00 |
1:35:57 |
5:08 |
10:16 |
151 146-153 |
1550 |
163 160-166 |
18/12 |
9.50 |
1:41:29 |
5:31 |
11:02 |
153 151-158 |
1688 |
161 158-164 |
27/32 |
10.00 |
1:47:25 |
5:57 |
11:53 |
153 147-160 |
1818 |
158 150-162 |
41/12 |
10.50 |
1:53:18 |
5:53 |
11:45 |
155 144-162 |
1822 |
158 146-162 |
12/38 |
11.00 |
1:58:36 |
5:18 |
10:36 |
146 142-151 |
1546 |
160 156-164 |
34/32 |
11.50 |
2:04:19 |
5:43 |
11:27 |
150 145-157 |
1717 |
157 152-162 |
71/46 |
12.00 |
2:10:15 |
5:56 |
11:52 |
154 150-161 |
1826 |
156 150-162 |
52/50 |
12.50 |
2:16:29 |
6:14 |
12:29 |
149 142-155 |
1859 |
151 118-162 |
39/37 |
13.00 |
2:22:56 |
6:27 |
12:55 |
151 146-160 |
1950 |
156 150-160 |
21/19 |
13.26 |
2:25:47 |
2:51 |
11:05 |
156 151-161 |
1728 |
160 158-162 |
11/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 24.0% |
13:39
|
26 22.3% |
10:17
|
24 23.7% |
11:39
|
22 14.1% |
11:55
|
22 5.0% |
11:01
|
21 8.0% |
8:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
44.29% |
More |
800m |
4:26 |
8:55 |
46.58% |
More |
1km |
5:42 |
9:10 |
47.15% |
More |
Mile |
9:29 |
9:29 |
48.17% |
More |
5k |
31:26 |
10:07 |
50.80% |
More |
5 miles |
52:08 |
10:26 |
49.98% |
More |
10k |
1:06:06 |
10:38 |
49.35% |
More |
10 miles |
1:47:25 |
10:45 |
49.97% |
More |
Half |
2:24:07 |
11:00 |
48.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
48.54 |
5km |
31:19 |
10:05 |
51.00 |
5M |
51:51 |
10:22 |
50.26 |
10km |
1:05:17 |
10:30 |
49.97 |
10M |
1:48:06 |
10:49 |
49.66 |
Half |
2:23:55 |
10:59 |
48.68 |
20M |
3:45:22 |
11:16 |
48.84 |
Mara |
5:00:04 |
11:27 |
48.53 |
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