Sun 12th Sep 2021 at 1:54pm by cackleberry

Walk > General

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Time
33:17
Miles
1.38
Min/mi
24:07
Stride(cm)
60
Cals
127
Cadence
111
BPM
95
%MHR
57.6
B/mi
2293
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Walking the dog.
She was sick, but wanted to continue, slowly.

33:17

Pin Map

0mi in 0

Pace

23%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	84 83-85	1542	120 110-128	17/0
0.13	2:20	1:11	18:57	84 83-84	1592	119 114-120	2/4
0.19	3:37	1:17	20:34	84 83-84	1727	119 114-120	7/7
0.25	5:15	1:38	26:14	83 79-85	2178	120 120-120	0/2
0.31	6:22	1:07	17:50	81 74-85	1445	119 114-120	1/1
0.38	7:41	1:18	20:54	78 76-84	1630	117 114-120	2/1
0.44	10:11	2:30	40:04	80 54-106	3205	106 94-120	2/0
0.50	12:54	2:44	43:38	90 72-106	3926	124 100-158	4/7
0.56	15:17	2:23	38:00	98 75-115	3725	112 80-154	0/2
0.63	17:32	2:15	35:53	111 94-124	3983	105 80-146	4/5
0.69	19:22	1:51	29:33	99 88-115	2925	100 80-120	4/5
0.75	21:06	1:43	27:31	109 94-124	2999	103 84-158	5/0
0.81	22:29	1:23	22:14	93 88-100	2068	104 96-120	6/10
0.88	23:44	1:15	19:54	86 84-87	1712	108 106-110	1/2
0.94	24:56	1:13	19:24	84 82-85	1629	111 108-114	0/5
1.00	26:13	1:17	20:30	81 78-83	1661	114 106-120	9/4
1.06	27:23	1:10	18:41	82 81-83	1532	115 110-120	5/3
1.13	28:28	1:05	17:24	101 82-116	1758	114 112-114	7/6
1.19	29:32	1:03	16:53	114 106-117	1924	113 110-114	3/4
1.25	30:46	1:14	19:51	115 110-118	2283	114 110-120	4/2
1.31	31:51	1:05	17:18	104 87-116	1799	114 112-118	4/5
1.38	32:57	1:06	17:41	101 93-108	1786	113 112-114	3/6
1.38	33:17	20	1:08:46	107 107-107	7358	110 110-110	0/0

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	18:46
12 6.1%	20:22
See your biggest climbs

Cadence

111 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:11	18:28	More
1km	11:47	18:57	More
Mile	24:38	24:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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