Sun 12th Sep 2021 at 9:31am by cackleberry

Walk > General

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Time
3:00:55
Miles
8.55
Min/mi
21:10
Stride(cm)
68
Cals
836
Cadence
113
BPM
110
%MHR
66.6
B/mi
2324
Asc(m)
581
Hillscore
41
Surface
Road

Notes & Comments

Walk over Nidderdale, northern end to Scar House Reservoir.

3:00:55

Pin Map

0mi in 0

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:18	6:18	25:13	103 86-134	2598	118 104-124	9/1
0.50	12:18	6:00	23:59	93 79-112	2231	120 120-124	21/8
0.75	16:49	4:31	18:03	94 90-97	1696	120 116-122	36/38
1.00	21:32	4:43	18:51	91 88-96	1716	121 120-124	30/42
1.25	26:27	4:56	19:43	93 90-101	1833	122 114-132	4/77
1.50	32:09	5:41	22:45	92 85-96	2094	119 114-122	33/24
1.75	38:45	6:37	26:27	110 86-140	2909	96 40-124	28/0
2.00	44:21	5:36	22:24	117 101-133	2621	105 88-120	32/0
2.25	49:16	4:54	19:38	99 96-105	1944	114 102-120	9/17
2.50	54:49	5:33	22:14	95 89-100	2111	116 102-120	41/9
2.75	59:09	4:20	17:20	93 92-95	1612	118 110-120	21/38
3.00	1:03:23	4:14	16:55	94 91-98	1589	119 102-124	39/33
3.25	1:07:49	4:26	17:45	94 90-96	1669	125 114-238	16/41
3.50	1:13:09	5:20	21:19	93 88-96	1983	119 112-120	40/16
3.75	1:19:07	5:58	23:52	122 91-148	2911	100 86-124	41/4
4.00	1:27:30	8:23	33:32	112 71-142	3755	105 92-124	30/1
4.25	1:33:54	6:25	25:38	102 72-138	2615	105 90-158	7/23
4.50	1:38:51	4:56	19:45	108 94-121	2133	118 102-140	30/3
4.75	1:45:03	6:12	24:49	121 109-138	3003	119 90-142	25/9
5.00	1:49:49	4:46	19:02	113 110-115	2152	112 106-120	7/56
5.25	1:54:17	4:29	17:54	114 111-117	2041	118 106-126	32/5
5.50	2:00:26	6:09	24:36	112 104-117	2754	119 114-122	20/16
5.75	2:05:50	5:24	21:37	109 99-115	2356	119 102-126	14/30
6.00	2:11:26	5:35	22:21	106 97-111	2369	116 110-120	6/39
6.25	2:17:49	6:23	25:33	103 87-116	2632	115 100-120	7/9
6.50	2:23:44	5:55	23:40	121 107-142	2863	102 94-120	20/21
6.75	2:29:03	5:19	21:15	129 111-153	2741	101 90-114	43/2
7.00	2:33:48	4:45	19:01	120 110-131	2282	117 110-120	40/2
7.25	2:38:09	4:21	17:26	127 117-138	2213	119 112-120	22/1
7.50	2:42:33	4:24	17:34	123 115-128	2162	120 114-124	16/13
7.75	2:46:54	4:21	17:25	125 123-127	2177	121 118-126	19/22
8.00	2:51:16	4:21	17:26	122 116-127	2127	122 120-126	11/44
8.25	2:55:46	4:30	18:02	121 117-123	2182	121 116-124	9/62
8.50	2:59:58	4:12	16:48	123 120-126	2067	121 120-124	23/46
8.55	3:00:56	58	20:41	122 120-123	2524	114 92-122	3/24

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 231m

Elevation Graph

Biggest Climbs (m)	Min/mi
115 6.8%	20:58
84 16.0%	26:30
51 18.4%	29:19
47 14.1%	25:56
47 8.8%	23:00
23 17.4%	20:22
See your biggest climbs

Cadence

113 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:28	17:02	More
1km	10:41	17:12	More
Mile	17:20	17:20	More
5k	1:01:39	19:50	More
5 miles	1:46:44	21:21	More
10k	2:09:53	20:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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