Sun 12th Sep 2021 at 1:53pm by Paul_NH2

Bike > Virtual Ride

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Time
6:40
Miles
1.23
Mph
11.1
Cals
59
Watts
150
Cadence
71
BPM
140
%MHR
58.3
B/mi
758
Asc(m)
28
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:40(0/m) 59cal

6:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	10	10	21.87	111 108-115	305	64 60-68	120 109-129	0/11
0.13	18	7	30.65	117 115-118	229	74 71-75	130 129-131	10/0
0.19	26	8	26.91	119 117-121	265	79 77-80	144 128-183	4/0
0.25	1:16	50	4.53	131 121-137	1736	61 56-80	156 112-167	4/0
0.31	1:56	40	5.62	137 134-139	1462	61 56-77	149 88-165	4/0
0.38	2:15	20	11.51	139 139-140	725	82 77-86	129 99-168	1/0
0.44	2:32	16	13.74	141 139-143	616	85 83-88	146 127-171	2/0
0.50	2:45	14	16.42	143 143-143	522	88 87-88	127 127-128	1/0
0.56	2:57	12	19.43	143 142-143	442	88 87-88	127 126-127	3/1
0.63	3:46	50	4.54	143 140-146	1890	70 62-90	170 108-178	5/0
0.69	4:42	55	4.06	147 146-147	2174	62 53-64	160 92-172	5/0
0.75	5:03	21	10.90	142 141-145	782	78 64-84	133 83-180	4/0
0.81	5:20	18	12.81	144 142-145	674	77 76-77	172 157-187	4/0
0.88	5:36	16	14.22	146 145-146	616	80 77-81	133 119-152	2/0
0.94	5:48	12	19.41	146 145-146	451	80 79-81	134 133-135	2/0
1.00	5:57	9	24.78	147 146-148	356	82 80-82	135 134-137	3/0
1.06	6:07	11	20.96	147 146-148	421	84 82-84	171 138-189	0/1
1.13	6:23	15	14.56	145 145-146	598	65 54-76	158 108-186	2/3
1.19	6:33	10	22.12	146 146-146	396	80 77-82	134 121-139	4/1
1.23	6:39	6	26.40	145 145-145	330	83 82-83	140 138-141	1/5

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
57 4.8%	8.4
See your biggest climbs

Power

150W (189 max)

Power Graph

Power Bands

Cadence

71 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:41	3:23	More
1km	3:14	5:12	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:28	6:09
20km	1:17:23	6:14
15 miles	1:34:28	6:18
20 miles	2:08:09	6:24
40km	2:41:20	6:29
25 miles	2:42:20	6:30
42km	2:49:54	6:31
50 miles	5:38:28	6:46
56 miles	6:21:40	6:49
100 miles	11:45:41	7:03
112 miles	13:15:45	7:06

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