Sun 12th Sep 2021 at 2:04pm by Mazlin

Walk > General

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Time
50:41
Miles
2.69
Min/mi
18:50
Stride(cm)
66
Cals
253
Cadence
129
BPM
94
%MHR
55.2
B/mi
1780
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:34/m) 97/108bpm [1703b/mi] 62cal 51/73rpm 3.42/4.61mph
2) 0.62m - 10:51(17:28/m) 90/100bpm [1573b/mi] 53cal 61/67rpm 3.43/3.97mph
3) 0.62m - 10:40(17:10/m) 86/99bpm [1477b/mi] 55cal 55/68rpm 3.49/4.61mph
4) 0.62m - 14:44(23:43/m) 97/114bpm [2300b/mi] 66cal 36/69rpm 2.53/4.76mph
5) 0.2m - 3:31(17:26/m) 114/123bpm [1988b/mi] 17cal 53/69rpm 3.44/4.59mph

10:55 10:51 10:40 14:44 3:31

Pace

12%

16%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:28	96 89-102	2061	130 126-138	2/2
0.25	4:43	2:02	16:15	97 90-107	1576	130 120-134	8/0
0.38	6:34	1:52	14:53	101 96-108	1503	134 120-146	2/0
0.50	8:28	1:54	15:09	99 94-104	1501	134 132-136	1/2
0.63	10:57	2:28	19:48	94 85-99	1861	132 122-140	3/3
0.75	13:21	2:25	19:16	86 76-95	1657	126 112-134	6/0
0.88	15:22	2:01	16:09	90 84-96	1454	128 120-134	5/0
1.00	17:37	2:14	17:55	89 84-93	1595	129 126-132	2/0
1.13	19:46	2:09	17:11	92 85-100	1581	130 126-134	0/3
1.25	21:55	2:09	17:14	93 85-98	1603	129 122-134	0/8
1.38	23:58	2:04	16:29	92 87-99	1516	126 122-130	4/0
1.50	25:58	2:00	15:56	80 73-90	1275	124 120-128	4/0
1.63	28:58	3:00	24:00	87 78-94	2087	127 120-134	2/0
1.75	30:53	1:55	15:23	83 74-90	1277	131 124-136	0/3
1.88	32:46	1:53	15:05	91 85-99	1372	131 112-136	6/1
2.00	35:10	2:24	19:13	91 87-98	1749	130 118-136	1/2
2.13	37:32	2:22	18:56	97 91-102	1837	124 112-128	1/2
2.25	40:16	2:44	21:51	99 92-104	2164	125 118-134	0/4
2.38	44:24	4:07	32:58	101 88-114	3329	123 96-132	1/2
2.50	47:23	3:00	23:56	99 83-115	2370	130 108-138	0/6
2.63	49:22	1:59	15:51	114 106-123	1807	131 122-138	0/6
2.69	50:41	1:19	21:47	116 111-121	2526	124 112-136	1/1

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	17:34
12 2.2%	15:35
10 1.9%	19:10
See your biggest climbs

Cadence

129 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:39	15:23	More
1km	10:15	16:29	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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