Sun 12th Sep 2021 at 2:09pm by CottamRunner

Run > General

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Time
9:49
Miles
0.95
Min/mi
10:20
Pacing
85%
WAVA
40.13
Stride(cm)
98
Cals
133
Cadence
160
BPM
152
%MHR
88.6
B/mi
1566
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 151/158bpm [1530b/mi] 84cal 5.92/7.16mph
2) 0.33m - 3:32(10:43/m) 157/164bpm [1683b/mi] 49cal 5.6/6.41mph

6:18 3:32

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	129 109-147	1177	164 108-172	0/0
0.13	1:09	35	9:21	146 139-153	1365	167 164-168	0/1
0.19	1:44	35	9:18	154 152-155	1433	167 166-168	0/3
0.25	2:26	42 +9	11:16	156 155-158	1758	169 168-170	8/0
0.31	3:00	34	8:58	155 153-156	1391	170 168-170	3/0
0.38	3:37	37	9:52	157 155-158	1549	168 168-168	0/2
0.44	4:14	37	9:48	155 151-158	1519	154 142-166	0/2
0.50	5:01	47	12:34	155 152-158	1949	151 94-192	1/1
0.56	5:39	38	10:06	156 156-157	1575	166 164-168	0/10
0.63	6:30	51	13:44	149 143-157	2045	142 136-168	3/4
0.69	7:23	52	13:56	155 149-163	2160	137 84-182	6/1
0.75	8:02	40	10:37	154 153-157	1634	170 170-170	8/2
0.81	8:40	37	9:56	157 156-160	1559	161 142-174	0/8
0.88	9:16	36	9:36	162 159-163	1556	169 162-172	3/0
0.94	9:51	35	9:25	162 161-163	1526	170 168-172	0/7
0.95	9:59	8	10:24	161 161-161	1674	168 168-168	0/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 9:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	9:54
11 10.7%	11:53
See your biggest climbs

Cadence

160 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	167	0.8	8:22	10:03
Walk	14.6	118	0.1	1:28	14:07
Pause	1.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.39%	More
800m	4:59	10:02	37.53%	More
1km	6:27	10:23	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.15
5km	34:28	11:06	41.08
5M	57:05	11:25	40.34
10km	1:11:52	11:34	39.99
10M	1:59:00	11:54	39.89
Half	2:38:27	12:06	39.32
20M	4:08:07	12:24	39.79
Mara	5:30:21	12:37	39.85

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