Sun 12th Sep 2021 at 1:23pm by CottamRunner

Run > General

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Time
9:09
Miles
0.95
Min/mi
9:38
Pacing
94%
WAVA
43.06
Stride(cm)
99
Cals
142
Cadence
169
BPM
167
%MHR
97.8
B/mi
1611
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 167/178bpm [1617b/mi] 93cal 6.2/6.59mph
2) 0.33m - 3:08(9:29/m) 169/172bpm [1601b/mi] 49cal 6.33/6.59mph

6:01 3:08

Pace

13%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	154 131-175	1545	165 122-170	0/1
0.13	1:17	40	10:34	168 164-173	1774	168 164-170	0/1
0.19	1:53	36	9:35	169 168-170	1619	168 168-170	1/0
0.25	2:29	36	9:38	166 164-167	1600	168 166-172	7/0
0.31	3:04	35	9:14	171 170-172	1578	168 168-170	0/11
0.38	3:42	38	10:07	172 169-174	1739	169 168-172	7/0
0.44	4:18	36	9:38	172 166-177	1657	169 168-170	2/1
0.50	4:57	39	10:24	170 168-171	1767	171 170-172	1/3
0.56	5:29	32	8:31	170 168-171	1447	170 168-172	3/6
0.63	6:03	34	9:06	169 169-171	1539	169 168-170	6/0
0.69	6:38	35	9:26	170 169-172	1604	171 170-172	1/5
0.75	7:16	38	10:06	171 169-172	1728	171 168-172	7/0
0.81	7:52	35	9:25	169 168-170	1592	170 170-172	1/2
0.88	8:26	35	9:13	170 168-171	1567	170 168-170	2/5
0.94	9:01	35	9:20	168 166-170	1568	168 166-170	2/1
0.95	9:09	8	9:59	166 166-166	1657	166 166-166	1/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 9:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	8:41
See your biggest climbs

Cadence

169 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	9:09	9:38
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.96%	More
800m	4:42	9:27	39.88%	More
1km	5:54	9:29	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	32:08	10:21	44.06
5M	53:12	10:38	43.28
10km	1:06:59	10:47	42.91
10M	1:50:56	11:06	42.79
Half	2:27:41	11:16	42.19
20M	3:51:16	11:34	42.69
Mara	5:07:55	11:45	42.75

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