Sun 12th Sep 2021 at 11:33am by CottamRunner

Run > General
  • Time
    1:42:41
  • Miles
    13.12
  • Min/mi
    7:50
  • Pacing
    94%
  • WAVA
    61.23
  • Stride(cm)
    116
  • Cals
    1743
  • Cadence
    177
  • BPM
    173
  • %MHR
    101
  • B/mi
    1352
  • Asc(m)
    463
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 132/140bpm [1066b/mi] 60cal 7.43/8.1mph
2) 0.62m - 5:07(8:14/m) 145/157bpm [1194b/mi] 69cal 7.29/7.31mph
3) 0.62m - 4:49(7:45/m) 169/183bpm [1311b/mi] 80cal 7.74/7.97mph
4) 0.62m - 4:46(7:40/m) 178/185bpm [1364b/mi] 85cal 7.83/8.12mph
5) 0.62m - 4:50(7:46/m) 181/191bpm [1407b/mi] 87cal 7.72/7.93mph
6) 0.62m - 4:46(7:40/m) 183/190bpm [1403b/mi] 86cal 7.82/8.06mph
7) 0.62m - 4:58(7:59/m) 187/193bpm [1493b/mi] 89cal 7.52/7.99mph
8) 0.62m - 4:56(7:56/m) 182/190bpm [1443b/mi] 88cal 7.57/7.83mph
9) 0.62m - 5:00(8:03/m) 177/183bpm [1426b/mi] 89cal 7.45/7.56mph
10) 0.62m - 4:57(7:57/m) 177/182bpm [1408b/mi] 88cal 7.54/7.81mph
11) 0.62m - 4:59(8:02/m) 178/181bpm [1429b/mi] 89cal 7.47/7.97mph
12) 0.62m - 5:04(8:09/m) 178/185bpm [1452b/mi] 90cal 7.36/7.62mph
13) 0.62m - 4:51(7:49/m) 176/184bpm [1375b/mi] 84cal 7.68/8.1mph
14) 0.62m - 4:50(7:47/m) 173/178bpm [1346b/mi] 80cal 7.71/8.14mph
15) 0.62m - 4:50(7:47/m) 174/178bpm [1354b/mi] 81cal 7.71/8.04mph
16) 0.62m - 4:49(7:45/m) 177/182bpm [1370b/mi] 84cal 7.75/7.97mph
17) 0.62m - 4:49(7:45/m) 174/180bpm [1347b/mi] 80cal 7.75/8.14mph
18) 0.62m - 4:50(7:47/m) 173/177bpm [1345b/mi] 81cal 7.72/8.22mph
19) 0.62m - 4:45(7:39/m) 175/182bpm [1339b/mi] 80cal 7.84/7.99mph
20) 0.62m - 4:43(7:35/m) 180/188bpm [1364b/mi] 84cal 7.91/8.12mph
21) 0.62m - 4:35(7:22/m) 181/187bpm [1334b/mi] 82cal 8.14/8.93mph
22) 0.07m - 28(6:33/m) 166/183bpm [1087b/mi] 7cal 9.16/8.81mph
5:01 5:07 4:49 4:46 4:50 4:46 4:58 4:56 5:00 4:57 4:59 5:04 4:51 4:50 4:50 4:49 4:49 4:50 4:45 4:43 4:35 28

Pace

2% 16% 78% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 127 86-140 1047 171 122-176 8/2
1.00 8:14 4:07 8:13 141 134-151 1159 176 174-178 41/42
1.50 12:06 3:53 7:45 157 143-183 1217 177 174-180 38/27
2.00 15:58 3:52 7:43 179 175-181 1382 177 172-180 21/22
2.50 19:48 3:50 7:40 178 173-185 1366 178 176-180 17/22
3.00 23:42 3:54 7:48 181 173-191 1413 178 176-180 19/29
3.50 27:34 3:51 7:42 182 180-186 1403 177 174-180 12/15
4.00 31:30 3:56 7:53 187 179-193 1473 177 176-180 28/25
4.50 35:25 3:55 7:51 185 181-190 1451 177 176-180 23/12
5.00 39:25 4:00 8:00 181 174-190 1448 177 172-180 19/20
5.50 43:27 4:02 8:04 177 173-183 1427 177 174-178 16/13
6.00 47:26 3:59 7:57 177 172-182 1408 177 174-180 22/31
6.50 51:22 3:57 7:53 178 175-181 1404 177 174-180 30/52
7.00 55:27 4:05 8:09 177 173-183 1443 176 174-178 35/23
7.50 59:32 4:05 8:10 178 174-185 1454 175 174-176 30/26
8.00 1:03:34 4:02 +5 8:04 176 167-184 1421 176 172-178 23/26
8.50 1:07:27 3:52 7:45 173 169-176 1340 176 174-178 26/11
9.00 1:11:18 3:51 7:42 173 169-178 1332 177 174-180 21/24
9.50 1:15:12 3:55 7:49 176 171-182 1377 175 174-178 15/20
10.00 1:19:05 3:53 7:46 176 166-180 1366 176 174-178 31/40
10.50 1:22:57 3:52 7:43 174 169-179 1343 176 174-180 28/22
11.00 1:26:56 4:00 +5 7:59 174 166-180 1389 178 176-180 20/20
11.50 1:30:45 3:49 7:38 174 170-176 1329 178 174-180 23/17
12.00 1:34:35 3:50 7:40 178 174-187 1364 178 176-180 20/14
12.50 1:38:22 3:47 7:34 180 175-184 1363 179 176-182 27/39
13.00 1:42:03 3:41 7:21 182 179-187 1338 180 178-182 23/47
13.12 1:42:51 48 6:42 169 154-183 1132 182 180-182 20/0

Heart

173/193max
  • Show Beats/Mile

Elevation

Asc 463m, Range 47m, Flat prediction 1:42:42
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.0% 7:44
20 16.6% 6:32
20 6.2% 8:39
19 12.9% 7:32
16 11.0% 8:06
16 8.0% 7:59
See your biggest climbs

Cadence

177 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 13.1 1:42:37 7:50
Walk 0.1 122 0 4 11:47
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.49% More
800m 3:32 7:07 52.87% More
1km 4:30 7:14 54.35% More
Mile 7:21 7:21 56.65% More
5k 23:40 7:37 59.83% More
5 miles 38:23 7:41 59.99% More
10k 48:10 7:45 59.67% More
10 miles 1:18:13 7:49 60.69% More
Half 1:42:41 7:50 61.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.13
5km 22:18 7:11 63.49
5M 36:56 7:23 62.35
10km 46:30 7:29 61.81
10M 1:17:00 7:42 61.65
Half 1:42:31 7:50 60.77
20M 2:40:32 8:02 61.50
Mara 3:33:45 8:10 61.59
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