Sun 12th Sep 2021 at 2:30pm by Kingsholm

Bike > General

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Time
23:32
Miles
4.72
Mph
12
Cals
226
BPM
132
%MHR
64.9
B/mi
656
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.72m - 23:32(4:59/m) 134/154bpm [668b/mi] 226cal 12.04/15.97mph

23:32

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.11	103 88-121	556	3/2
0.50	2:51	1:30	9.95	120 113-132	724	3/0
0.75	4:00	1:08	13.17	121 114-125	551	0/3
1.00	5:00	1:01	14.86	132 124-139	533	3/1
1.25	6:04	1:03	14.21	142 139-145	600	0/4
1.50	7:13	1:10	12.94	144 140-151	668	3/2
1.75	8:17	1:04	14.10	149 147-151	634	2/4
2.00	9:21	1:04	14.15	147 146-147	623	4/2
2.25	10:33	1:12	12.45	149 148-151	718	3/2
2.50	11:40	1:07	13.37	147 143-151	660	1/0
2.75	12:51	1:10	12.77	148 141-154	695	3/0
3.00	14:05	1:15	12.06	146 140-150	726	1/0
3.25	15:26	1:21	11.13	138 135-140	744	1/0
3.50	16:53	1:26	10.42	133 128-135	766	1/1
3.75	18:14	1:21	11.13	131 128-134	706	0/1
4.00	19:36	1:23	10.90	130 127-132	715	1/1
4.25	21:07	1:31	9.85	129 122-132	785	0/0
4.50	22:14	1:06	13.54	132 127-135	585	1/2
4.72	23:32	1:18	10.16	131 124-136	774	0/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:03	4:08	More
1km	2:35	4:09	More
Mile	4:17	4:17	More
5k	14:33	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	52:09	5:13
20km	1:05:40	5:17
15 miles	1:20:10	5:21
20 miles	1:48:45	5:26
40km	2:16:55	5:31
25 miles	2:17:46	5:31
42km	2:24:11	5:31
50 miles	4:47:13	5:45
56 miles	5:23:53	5:47
100 miles	9:58:50	5:59
112 miles	11:15:16	6:02

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