Sun 12th Sep 2021 at 12:23pm by Kingsholm

Walk > General

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Time
2:04:57
Miles
3.51
Min/mi
35:36
Stride(cm)
47
Cals
433
Cadence
96
BPM
93
%MHR
45.9
B/mi
3314
Asc(m)
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 26:14(26:14/m) 94/118bpm [2466b/mi] 99cal 42/80rpm 2.29/2.9mph
2) 1m - 31:22(31:22/m) 97/109bpm [3043b/mi] 113cal 33/78rpm 1.91/3.19mph
3) 1m - 55:14(55:14/m) 88/105bpm [4860b/mi] 172cal 13/57rpm 1.09/4.78mph
4) 0.51m - 12:06(23:42/m) 96/110bpm [2276b/mi] 49cal 43/55rpm 2.53/3.07mph

26:14 31:22 55:14 12:06

Pace

15%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:04	4:04	32:29	97 88-116	3151	97 84-104	3/3
0.25	7:05	3:01	24:09	94 89-99	2269	96 92-104	1/1
0.38	10:03	2:58	23:45	95 89-102	2257	96 86-104	1/1
0.50	13:15	3:12	25:40	93 90-99	2386	91 86-94	1/1
0.63	16:36	3:21	26:46	92 86-98	2463	93 86-112	1/1
0.75	19:42	3:06	24:50	95 87-100	2359	95 86-108	1/1
0.88	23:08	3:25	27:21	91 79-100	2489	96 88-110	1/1
1.00	26:14	3:06	24:52	95 89-100	2362	99 94-106	1/1
1.13	29:24	3:10	25:21	96 91-103	2434	98 84-112	1/1
1.25	32:39	3:15	26:02	95 90-102	2473	93 86-104	2/1
1.38	36:00	3:21	26:47	99 93-105	2651	92 86-100	1/1
1.50	39:26	3:25	27:23	98 90-106	2683	93 84-118	2/1
1.63	42:51	3:26	27:27	96 90-101	2635	90 84-100	1/2
1.75	46:11	3:19	26:35	94 89-100	2498	91 86-102	0/0
1.88	49:25	3:14	25:50	95 89-101	2454	91 86-100	0/0
2.00	57:35	8:10	1:05:23	100 93-108	6538	94 84-104	0/0
2.13	1:11:04	13:29	1:47:52	88 78-101	9493	-	0/0
2.25	1:24:10	13:06	1:44:48	83 72-92	8699	-	0/0
2.38	1:38:45	14:35 +26	1:56:43	86 77-105	10037	103 100-104	0/0
2.50	1:41:29	2:44	21:49	98 94-104	2138	103 100-108	0/0
2.63	1:44:19	2:50	22:40	96 92-99	2175	99 96-104	0/0
2.75	1:47:12	2:53	23:06	97 90-104	2241	99 94-104	3/3
2.88	1:50:13	3:01	24:09	95 90-99	2294	99 96-104	1/1
3.00	1:53:16	3:02	24:19	97 86-105	2358	99 94-108	1/0
3.13	1:56:24	3:09	25:10	98 89-110	2466	100 94-110	1/1
3.25	1:59:10	2:46	22:06	96 92-100	2122	96 92-98	2/3
3.38	2:01:52	2:42	21:37	95 90-100	2054	98 96-100	2/2
3.50	2:04:37	2:44	21:54	96 91-100	2102	99 96-102	2/0
3.51	2:05:23	46	1:12:44	102 97-107	7419	-	0/0

Heart

93/116max

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BPM
WHR
MHR
Bands
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Elevation

Asc 4m, Range 5m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

96 (118 max) Stride Length: 47cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:13	22:35	More
1km	14:02	22:36	More
Mile	22:59	22:59	More
5k	1:54:02	36:42	More

Predictions

Dist	Time	Per Mile

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