Sun 12th Sep 2021 at 2:00pm by RicheyJames

Run > General

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Time
44:18
Miles
3.26
Min/mi
13:35
Pacing
84%
WAVA
33.55
Cals
596
BPM
152
%MHR
81.9
B/mi
2059
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 44:18(13:36/m) 596cal

44:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	103 72-125	2088	1/2
0.25	4:31	1:59	15:52	122 118-125	1936	2/0
0.38	6:17	1:46	14:05	123 119-126	1732	2/3
0.50	7:49	1:32	12:18	136 123-151	1674	2/2
0.63	9:18	1:29	11:52	152 149-156	1804	2/2
0.75	10:48	1:30	12:04	157 155-159	1894	1/2
0.88	12:19	1:31	12:05	159 157-160	1922	1/2
1.00	13:50	1:30	12:03	162 160-163	1953	3/1
1.13	15:22	1:32	12:16	163 162-164	2000	1/2
1.25	16:55	1:33	12:24	164 163-164	2033	1/0
1.38	18:26	1:32	12:13	165 163-167	2017	0/2
1.50	20:01	1:35	12:40	163 161-165	2063	1/1
1.63	21:35	1:33	12:28	166 164-168	2068	3/3
1.75	23:05	1:30	12:01	169 168-171	2032	1/0
1.88	24:35	1:30	11:58	171 169-172	2046	1/1
2.00	26:07	1:33	12:24	169 168-171	2095	1/1
2.13	27:43	1:35	12:41	169 168-171	2143	0/1
2.25	29:16	1:34	12:29	171 169-172	2134	1/2
2.38	30:46	1:30	11:59	172 171-174	2062	2/1
2.50	32:20	1:34	12:30	172 164-175	2150	1/2
2.63	34:15	1:55	15:24	151 142-164	2324	3/1
2.75	36:13	1:57	15:40	141 139-144	2209	2/2
2.88	38:09	1:57	15:32	138 136-140	2144	1/3
3.00	40:12	2:02	16:19	139 137-141	2268	3/2
3.13	42:13	2:02	16:12	140 137-144	2268	1/1
3.25	44:11	1:58	15:42	139 136-142	2182	1/1
3.26	44:20	9	18:42	139 139-139	2599	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m, Flat prediction 44:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	27.44%	More
800m	5:56	11:56	31.56%	More
1km	7:26	11:57	32.88%	More
Mile	12:05	12:05	34.43%	More
5k	41:19	13:18	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	32.86
5km	42:06	13:33	33.63
5M	1:09:43	13:57	33.03
10km	1:27:46	14:07	32.75
10M	2:25:21	14:32	32.66
Half	3:13:31	14:46	32.20
20M	5:03:02	15:09	32.58
Mara	6:43:27	15:24	32.63

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