Sat 11th Sep 2021 at 3:27pm by POB1976

Walk > General

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Time
31:09
Miles
1.48
Min/mi
21:03
Stride(cm)
69
Cals
206
Cadence
110
BPM
79
%MHR
47.2
B/mi
1667
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 78/100bpm [1644b/mi] 138cal 53/62rpm 2.85/3.49mph
2) 0.48m - 10:05(20:51/m) 82/96bpm [1710b/mi] 68cal 52/58rpm 2.88/3.4mph

21:05 10:05

Pace

20%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	74 70-83	1510	111 108-116	27/3
0.13	2:36	1:19	21:05	72 67-75	1518	111 108-116	0/1
0.19	3:49	1:14	19:40	73 70-77	1435	111 96-118	0/1
0.25	5:10	1:20	21:26	72 68-75	1543	113 108-118	0/1
0.31	6:18	1:09	18:21	71 67-74	1303	113 110-116	0/1
0.38	7:36	1:18	20:47	79 73-85	1642	110 106-114	1/0
0.44	9:04	1:27	23:19	77 74-79	1795	109 104-114	0/3
0.50	10:24	1:20	21:20	80 74-85	1707	112 108-116	0/2
0.56	11:36	1:12	19:13	78 74-84	1499	111 106-116	1/1
0.63	13:00	1:24	22:22	75 74-77	1678	107 104-108	0/1
0.69	14:24	1:24	22:25	76 73-78	1704	107 104-108	0/1
0.75	15:50	1:26	22:54	80 74-84	1831	107 104-108	0/1
0.81	17:18	1:28	23:35	78 74-84	1839	108 106-112	0/0
0.88	18:33	1:15	19:54	82 79-86	1632	114 108-124	1/0
0.94	19:43	1:11	18:50	87 78-96	1638	113 110-116	2/0
1.00	21:04	1:21	21:30	95 91-100	2042	113 110-114	1/0
1.06	22:22	1:18	20:53	89 86-96	1859	113 108-114	1/1
1.13	23:35	1:12	19:16	83 78-87	1600	113 110-114	0/1
1.19	24:56	1:21	21:42	79 74-86	1714	111 108-114	0/0
1.25	26:01	1:05	17:26	75 72-78	1308	111 106-114	1/1
1.31	27:28	1:26	23:04	84 76-92	1937	109 106-114	1/0
1.38	28:42	1:14	19:43	82 77-89	1616	109 104-114	1/0
1.44	30:06	1:24	22:23	82 74-87	1835	109 106-112	1/0
1.48	31:09	1:03	23:05	77 72-84	1777	107 98-112	0/0

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:01	20:08	More
1km	12:38	20:19	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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