Sun 12th Sep 2021 at 1:49pm by JustCommando!

Walk > General

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Time
34:36
Miles
1.18
Min/mi
29:19
Stride(cm)
51
Cals
148
Cadence
107
BPM
86
%MHR
52
B/mi
2516
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:40(30:40/m) 90/137bpm [2760b/mi] 144cal 31/79rpm 1.96/3.38mph
2) 0.18m - 3:56(22:02/m) 62/73bpm [1366b/mi] 4cal 50/61rpm 2.72/3.32mph

30:40 3:56

Pace

42%

16%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:25	103 83-137	4678	99 38-154	5/5
0.13	5:01	2:10	34:46	105 89-128	3651	102 96-108	5/2
0.19	6:49	1:48	28:50	87 82-92	2508	99 84-106	7/3
0.25	8:23	1:34	25:11	89 83-93	2241	107 102-112	5/2
0.31	9:53	1:30	23:57	88 84-92	2107	110 96-116	3/4
0.38	11:19	1:26	23:02	84 80-92	1935	108 104-112	2/3
0.44	13:09	1:49	29:05	87 80-94	2531	104 90-112	3/2
0.50	15:14	2:05	33:21	104 83-123	3469	117 82-156	2/3
0.56	18:16	3:03	48:40	118 97-136	5743	97 86-110	2/3
0.63	37:43	19:27 +17:22	5:11:05	92 65-106	28620	98 82-116	7/10
0.69	39:58	2:16	36:10	80 67-89	2894	99 90-104	3/2
0.75	41:38	1:40	26:38	96 83-114	2558	101 90-112	3/2
0.81	43:22	1:44	27:45	71 60-84	1971	-	2/4
0.88	45:34	2:12	35:10	72 59-81	2532	112 88-124	0/42
0.94	46:50	1:16	20:16	72 67-79	1460	116 112-120	10/8
1.00	48:02	1:12	19:07	66 58-77	1262	118 112-122	12/2
1.06	49:24	1:22	21:49	64 57-73	1397	114 94-122	6/9
1.13	50:58	1:34	25:05	64 54-72	1605	109 94-118	18/3
1.18	51:59	1:01	19:05	58 55-63	1107	118 112-120	15/0

Heart

86/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.8%	19:55
14 12.2%	19:07
See your biggest climbs

Cadence

107 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	12:22	24:53	More
1km	33:39	54:09	More
Mile	45:20	45:20	More

Predictions

Dist	Time	Per Mile

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