Sat 11th Sep 2021 at 8:27am by POB1976

Walk > General

Follow User
0 👍

Time
11:12
Miles
0.52
Min/mi
21:32
Stride(cm)
62
Cals
78
Cadence
119
BPM
96
%MHR
57.1
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 11:12(21:41/m) 96/105bpm [2082b/mi] 78cal 48/63rpm 2.77/4.26mph

11:12

Pace

24%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	98 94-102	2553	119 114-122	3/0
0.13	3:14	1:36	25:33	95 92-98	2427	118 116-120	1/0
0.19	4:29	1:15	20:03	95 91-98	1905	118 116-120	0/1
0.25	5:51	1:23	22:01	98 94-101	2158	120 116-126	0/1
0.31	7:04	1:13	19:31	95 92-99	1854	119 116-124	0/1
0.38	8:20	1:16	20:13	101 96-105	2041	118 114-120	0/1
0.44	9:32	1:12	19:07	99 95-102	1893	120 116-122	0/1
0.50	10:51	1:19	21:11	88 84-93	1864	119 116-120	0/1
0.52	11:12	21	21:29	94 93-96	2019	-	0/0

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:45	21:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry