Sun 12th Sep 2021 at 1:01pm by BearLegs

Walk > General

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Time
1:09:47
Miles
2.85
Min/mi
24:29
Stride(cm)
58
Cals
270
Cadence
112
BPM
84
%MHR
52.3
B/mi
2047
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:21(32:21/m) 79/120bpm [2556b/mi] 110cal 56/78rpm 1.85/0mph
2) 1m - 19:49(19:49/m) 80/119bpm [1586b/mi] 86cal 57/79rpm 3.03/0mph
3) 0.85m - 17:37(20:49/m) 91/119bpm [1895b/mi] 74cal 56/61rpm 2.88/0mph

32:21 19:49 17:37

Pace

24%

20%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	96 87-105	1737	112 106-118	2/5
0.25	4:28	2:12	17:35	101 97-104	1776	114 110-126	11/4
0.38	9:53	5:26	43:26	90 57-104	3908	106 90-112	11/0
0.50	18:58	9:05	1:12:37	79 52-120	5737	101 86-118	3/2
0.63	21:37	2:39	21:12	85 71-101	1802	116 114-118	0/9
0.75	26:47	5:10	41:20	74 56-87	3059	109 80-156	1/12
0.88	29:16	2:29	19:55	76 72-81	1514	114 100-120	1/8
1.00	32:21	3:04	24:36	72 61-80	1771	114 104-120	8/3
1.13	34:38	2:18	18:20	79 75-84	1448	116 112-122	1/7
1.25	36:41	2:02	16:18	85 75-103	1385	118 114-122	0/18
1.38	38:45	2:05	16:37	70 66-76	1163	119 116-122	1/10
1.50	41:23	2:38	21:00	69 60-78	1449	111 104-118	28/3
1.63	44:17	2:54	23:11	74 69-79	1715	107 100-114	10/2
1.75	46:58	2:42	21:34	87 76-96	1876	110 104-116	0/9
1.88	49:10	2:12	17:36	81 76-87	1426	113 108-120	6/14
2.00	52:10	3:00	24:01	93 75-119	2233	124 86-156	7/20
2.13	54:55	2:44	21:54	81 70-89	1774	108 100-116	10/10
2.25	57:41	2:46	22:10	81 77-86	1796	107 100-116	23/0
2.38	1:00:05	2:24	19:13	78 71-86	1499	111 102-118	9/0
2.50	1:02:21	2:16	18:08	91 75-103	1650	115 112-120	1/4
2.63	1:04:45	2:24	19:10	107 100-115	2051	117 110-122	5/3
2.75	1:07:08	2:23	19:07	103 96-109	1969	114 110-116	5/2
2.85	1:09:47	2:39	27:35	105 89-119	2895	106 82-118	5/0

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.0%	21:03
26 11.2%	15:55
21 7.4%	41:20
15 7.9%	20:06
See your biggest climbs

Cadence

112 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:51	17:47	More
1km	11:19	18:12	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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