Sun 12th Sep 2021 at 2:12pm by jelly

Bike > General

  • Time
    22:49
  • Miles
    3.08
  • Mph
    8.1
  • Cals
    150
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    904
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 123/132bpm [882b/mi] 31cal
2) 0.62m - 4:37(7:25/m) 127/143bpm [943b/mi] 33cal
3) 0.62m - 4:17(6:54/m) 124/133bpm [855b/mi] 28cal
4) 0.62m - 4:47(7:42/m) 119/130bpm [916b/mi] 27cal
5) 0.59m - 4:41(7:52/m) 129/148bpm [1016b/mi] 31cal
4:27 4:37 4:17 4:47 4:41

Pace

3% 18% 75% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.09 110 98-123 931 0/1
0.25 1:57 53 8.44 120 114-126 853 0/1
0.38 2:48 52 8.73 126 121-129 866 1/1
0.50 3:41 53 8.55 130 128-131 912 1/0
0.63 4:28 47 9.53 131 129-132 825 1/1
0.75 5:16 48 9.44 131 124-141 833 2/1
0.88 6:02 46 9.74 140 137-143 863 1/1
1.00 6:52 50 8.94 136 131-139 913 0/0
1.13 7:56 1:03 7.12 123 118-130 1036 0/1
1.25 10:16 2:20 +1:18 3.21 112 104-125 2096 2/1
1.38 11:13 57 7.90 127 124-130 965 0/1
1.50 12:03 50 9.06 131 128-133 868 1/2
1.63 12:58 56 8.10 123 115-132 911 0/2
1.75 13:50 52 8.63 121 116-127 841 0/1
1.88 14:43 53 8.49 122 119-125 862 1/1
2.00 15:35 52 8.73 122 110-129 839 1/2
2.13 16:32 58 7.83 128 122-130 981 1/1
2.25 17:28 56 8.02 121 120-122 905 0/3
2.38 18:37 1:08 6.61 115 111-120 1044 0/2
2.50 19:31 54 8.27 106 94-118 769 0/4
2.63 20:15 44 10.16 107 98-114 632 3/1
2.75 21:09 54 8.30 121 100-137 874 3/0
2.88 22:09 59 7.60 142 139-144 1122 3/0
3.00 23:05 57 7.96 144 140-148 1086 2/0
3.08 24:06 1:01 4.70 128 116-145 1636 0/0

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
11 1.6% 7.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:33 6:12 More
800m 3:09 6:20 More
1km 4:01 6:28 More
Mile 6:46 6:46 More

Predictions

Dist Time Per Mile
10 miles 1:19:30 7:57
20km 1:40:06 8:03
15 miles 2:02:12 8:09
20 miles 2:45:46 8:17
40km 3:28:42 8:24
25 miles 3:30:00 8:24
42km 3:39:47 8:25
50 miles 7:17:49 8:45
56 miles 8:13:42 8:49
100 miles 15:12:50 9:08
112 miles 17:09:20 9:11
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