Sun 12th Sep 2021 at 1:30pm by Paul_NH2

Bike > Virtual Ride

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Time
7:40
Miles
2.16
Mph
16.9
Cals
82
Watts
180
Cadence
79
BPM
139
%MHR
57.9
B/mi
493
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:40(0/m) 82cal

7:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	21	21	10.60	100 95-105	566	65 43-71	148 53-191	0/1
0.13	32	10	21.62	111 106-116	308	68 67-70	180 176-186	0/2
0.19	39	7	30.40	120 117-124	237	72 71-73	192 186-194	0/10
0.25	45	6	37.16	127 125-129	205	73 72-73	194 191-196	5/8
0.31	52	7	33.12	132 130-133	239	55 36-72	217 191-261	4/0
0.38	1:02	10	23.20	134 134-135	347	56 52-63	195 170-233	4/0
0.44	1:15	14	16.38	136 135-137	498	71 63-73	202 131-234	2/1
0.50	1:31	15	14.65	138 137-139	565	78 72-81	146 97-219	0/2
0.56	1:43	12	18.79	136 135-137	434	83 77-86	131 119-145	0/3
0.63	1:53	10	21.86	136 136-136	373	87 86-88	146 144-150	6/1
0.69	2:02	9	25.17	136 136-137	324	90 88-91	151 149-153	2/0
0.75	2:13	11	20.50	137 137-138	401	92 91-92	172 150-205	0/1
0.81	2:34	22	10.46	135 135-136	774	85 80-92	160 117-194	4/0
0.88	2:59	24	9.24	134 132-135	870	87 72-95	158 116-182	3/0
0.94	3:44	45	5.01	137 131-141	1641	81 70-86	198 140-208	3/0
1.00	4:10	26	8.63	143 141-144	994	82 79-85	177 127-204	3/0
1.06	4:24	14	15.95	143 142-144	538	90 85-92	156 154-157	3/0
1.13	4:36	12	18.19	144 143-144	475	90 85-93	171 130-258	2/0
1.19	4:51	15	15.22	143 142-143	564	87 81-88	191 130-232	1/0
1.25	5:09	18	12.46	145 142-147	698	80 77-85	206 135-236	0/1
1.31	5:30	21	10.90	147 146-148	809	83 76-88	198 135-223	1/0
1.38	6:00	30	7.42	148 146-149	1198	73 72-75	203 114-224	5/0
1.44	6:11	11	19.93	147 144-149	442	79 77-80	133 114-161	2/0
1.50	6:21	10	23.66	143 142-144	363	71 68-77	174 161-181	2/0
1.56	6:29	8	28.30	145 144-146	307	69 67-70	186 181-192	4/0
1.63	6:36	7	30.62	147 146-148	288	76 70-82	195 191-197	4/0
1.69	6:43	7	32.45	148 147-150	274	84 82-85	196 195-197	1/1
1.75	6:51	8	29.70	152 150-153	307	84 82-85	238 197-295	0/3
1.81	6:59	8	27.41	153 153-154	335	78 76-82	200 172-264	0/5
1.88	7:07	8	28.57	153 151-153	321	81 79-82	185 182-186	0/7
1.94	7:15	8	28.48	154 153-155	324	81 81-82	189 185-193	1/1
2.00	7:23	9	25.47	155 155-156	365	80 75-82	225 141-296	0/4
2.06	7:30	7	32.08	155 154-155	290	70 68-72	162 159-165	2/3
2.13	7:36	6	38.11	154 153-155	242	73 72-73	167 166-168	0/13
2.16	7:40	4	32.48	154 154-154	285	74 74-74	168 168-168	1/5

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
49 4.6%	10.1
14 3.8%	19.5
See your biggest climbs

Power

180W (296 max)

Power Graph

Power Bands

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	59	1:59	More
1km	1:14	1:59	More
Mile	2:57	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:55	3:54
20km	49:00	3:57
15 miles	59:48	3:59
20 miles	1:21:08	4:03
40km	1:42:09	4:07
25 miles	1:42:47	4:07
42km	1:47:34	4:07
50 miles	3:34:17	4:17
56 miles	4:01:38	4:19
100 miles	7:26:46	4:28
112 miles	8:23:48	4:30

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