Sun 12th Sep 2021 at 1:43pm by jelly

Run > General

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Time
10:43
Miles
0.95
Min/mi
11:17
Pacing
90%
WAVA
42.12
Stride(cm)
87
Cals
92
Cadence
163
BPM
144
%MHR
84.3
B/mi
1627
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 144/156bpm [1625b/mi] 60cal
2) 0.33m - 3:42(11:20/m) 147/158bpm [1666b/mi] 32cal

7:01 3:42

Pace

26%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	127 102-148	1582	174 174-174	1/1
0.13	1:28	41	10:53	151 149-152	1644	169 142-176	0/1
0.19	2:10	42	11:20	142 138-149	1609	161 136-174	1/0
0.25	3:03	53	14:08	133 127-141	1879	148 124-174	0/1
0.31	3:43	40	10:41	141 137-145	1507	173 172-174	1/0
0.38	4:23	40	10:43	149 147-152	1596	174 168-178	0/1
0.44	5:02	38	10:13	152 149-154	1552	175 174-178	2/1
0.50	5:39	38	10:05	153 152-153	1543	174 172-174	0/1
0.56	6:23	43	11:33	148 145-153	1709	167 132-174	1/1
0.63	7:02	39	10:25	154 151-156	1605	172 170-174	1/0
0.69	7:42	40	10:40	157 155-158	1675	167 140-174	2/0
0.75	8:24	42	11:15	148 142-158	1665	158 134-172	1/0
0.81	9:07	43	11:32	146 140-151	1684	156 130-172	0/0
0.88	9:50	43	11:33	144 142-147	1663	161 124-172	1/1
0.94	10:35	44	11:46	143 138-148	1682	159 134-172	0/1
0.95	10:43	8	12:53	138 138-139	1777	84 84-84	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	172	0.8	8:38	10:35
Walk	18.9	125	0.1	2:02	15:23
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.30%	More
800m	5:17	10:37	40.64%	More
1km	6:42	10:46	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	42.15
5km	37:38	12:07	44.29
5M	1:02:19	12:28	43.66
10km	1:18:27	12:38	43.43
10M	2:09:55	13:00	43.22
Half	2:52:58	13:12	42.40
20M	4:30:52	13:33	42.62
Mara	6:00:38	13:46	42.40

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