Mon 6th Sep 2021 at 1:00pm by Off Roader

Walk > General

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Time
2:36:56
Miles
5.59
Min/mi
28:04
Stride(cm)
51
Cals
470
Cadence
112
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 83cal
2) 1m - 30:11(30:11/m) 83cal
3) 1m - 35:46(35:46/m) 85cal
4) 1m - 28:06(28:06/m) 84cal
5) 1m - 24:55(24:55/m) 85cal
6) 0.59m - 15:39(26:32/m) 50cal

22:17 30:11 35:46 28:06 24:55 15:39

Pace

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:06	115 104-118	2/14
0.50	10:19	5:02	20:10	116 104-118	2/10
0.75	16:54	6:35	26:22	114 92-118	14/0
1.00	22:17	5:23	21:31	113 98-122	11/4
1.25	28:27	6:10	24:40	113 104-118	1/15
1.50	34:38	6:11	24:43	111 88-118	0/12
1.75	41:36	6:58	27:51	107 88-122	21/0
2.00	52:28	10:53	43:30	110 88-118	3/12
2.25	58:41	6:13	24:51	108 86-118	2/9
2.50	1:08:10	9:29	37:54	119 112-128	5/1
2.75	1:16:22	8:12	32:49	109 88-154	13/2
3.00	1:28:15	11:53	47:32	116 90-122	6/12
3.25	1:35:05	6:50	27:20	107 88-118	8/7
3.50	1:42:13	7:08	28:31	109 96-122	1/7
3.75	1:49:08	6:56	27:43	116 96-124	2/3
4.00	1:56:21	7:13	28:51	115 106-118	1/5
4.25	2:03:11	6:50	27:20	109 90-122	4/3
4.50	2:09:27	6:16	25:04	106 92-118	16/0
4.75	2:15:33	6:06	24:23	116 104-118	12/5
5.00	2:21:17	5:44	22:56	118 104-122	0/15
5.25	2:28:05	6:49	27:14	117 112-120	3/8
5.50	2:33:31	5:26	21:45	112 88-122	16/2
5.58	2:35:39	2:08	25:38	110 90-118	3/2

Elevation

Asc 149m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	24:15
27 2.8%	23:08
23 3.9%	38:35
19 3.6%	38:30
12 2.8%	21:38
See your biggest climbs

Cadence

112 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:04	20:16	More
1km	13:43	22:05	More
Mile	22:00	22:00	More
5k	1:27:43	28:14	More
5 miles	2:21:12	28:14	More

Predictions

Dist	Time	Per Mile

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