Tue 7th Sep 2021 at 12:00pm by Off Roader

Walk > General

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Time
1:40:53
Miles
3.88
Min/mi
26:00
Stride(cm)
55
Cals
326
Cadence
112
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:55(24:55/m) 83cal
2) 1m - 30:41(30:41/m) 84cal
3) 1m - 23:40(23:40/m) 84cal
4) 0.88m - 21:37(24:37/m) 75cal

24:55 30:41 23:40 21:37

Pace

29%

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	31:33	116 108-118	1/2
0.25	7:06	3:10	25:17	107 88-118	0/13
0.38	11:18	4:12	33:38	112 96-118	0/15
0.50	14:20	3:02	24:14	117 114-118	0/7
0.63	17:00	2:40	21:17	118 118-118	3/0
0.75	19:32	2:33	20:20	117 106-118	1/2
0.88	22:10	2:38	21:04	109 98-118	6/1
1.00	24:55	2:44	21:55	108 88-118	5/2
1.13	28:24	3:29	27:53	122 94-246	5/3
1.25	31:56	3:33	28:21	101 90-118	19/0
1.38	36:13	4:17	34:12	102 92-118	7/1
1.50	39:19	3:07	24:52	111 98-118	3/1
1.63	42:01	2:42	21:34	116 104-118	1/0
1.75	44:52	2:51	22:46	114 88-118	1/0
1.88	48:28	3:36	28:48	100 94-118	3/9
2.00	55:35	7:07	56:55	114 90-120	3/0
2.13	58:30	2:55	23:19	110 94-118	5/3
2.25	1:01:43	3:13	25:43	118 118-118	0/1
2.38	1:05:08	3:25	27:20	118 118-118	1/1
2.50	1:07:41	2:33	20:27	118 118-118	1/1
2.63	1:10:20	2:39	21:10	118 118-118	1/2
2.75	1:13:26	3:06	24:51	112 102-118	1/3
2.88	1:16:20	2:54	23:11	112 106-118	0/15
3.00	1:19:16	2:56	23:27	110 102-118	1/11
3.13	1:22:15	2:59	23:51	113 102-118	0/11
3.25	1:25:21	3:06	24:52	109 86-118	1/5
3.38	1:28:42	3:21	26:47	118 118-118	2/1
3.50	1:31:33	2:51	22:47	109 90-118	6/0
3.63	1:34:32	2:59	23:50	99 88-118	17/0
3.75	1:38:10	3:39	29:09	113 90-120	14/0
3.88	1:40:49	2:39	21:11	118 118-120	2/1
3.88	1:40:53	4	22:57	-	0/0

Elevation

Asc 122m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.5%	25:07
40 4.0%	27:38
See your biggest climbs

Cadence

112 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:19	20:44	More
1km	12:57	20:50	More
Mile	23:20	23:20	More
5k	1:19:18	25:31	More

Predictions

Dist	Time	Per Mile

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